10 HIM accompanied me into the gloom this morning at Iron Academy and placed their trust in YHC to lead them to be better men. It is a weighty responsibility and an honor to be given the trust of other men, and I do not take it lightly. This was my first Kettle Bell led Q, […]
Greetings PAX! At the behest of the F3Nation, we are excited to announce a new initiative coming soon to the Rock Region. Starting Monday, July 9th at Independence we will host weekly ruck workouts alternatively at each of the Rock Regions fine AO’s (see schedule below). These workouts will begin and end at the simultaneously […]
An evening message from Whitney asking if I can fill in for a worksacked Pax in the morning caused me to pause and look in the mirror. You see, I have a bit of OCD anal retentive attitude with regard to planning. My typical pre-Q routine is to go to the location at least 24-48 hours ahead of […]
On May 29th, 10 men of The Rock unpartook of the fart sack and braved the fear of rain for a solid Q by Bull. The PAX were rewarded with a steamy morning without a drop of rain, although there was plenty of sweat. As it so happened, The Cucumber Gang were away with leave, […]
10 pax showed up despite consistently wet conditions. The temps weren’t so bad that we couldn’t just enjoy the water and get in a good workout. Warmup 25 – S.S.H – I.C. 20 – Moroccan Night Clubs – I.C. Arm stretches 10 – Slow Windmills – I.C. 20 – Imperial Walkers- I.C. 20 – Hillbilly […]
YHC’s morning started off great! I pulled into the parking lot a little “hot” because I’m in the rental and all my stuff is at the garage where my “Ole’ Bessie” is getting a makeover. Evidently someone lit the Bat Signal because Iron Academy was a popular spot today for super heroes of every sort. […]
https://www.youtube.com/watch?v=0ACaQkBJAEE&t=9s Gentleman of the Rock Region, I was watching Popeye’s Turkey Punching Story and noticed alot of guys that started this F3 Thing here in Rock Hill, that are no longer posting. For different reasons I understand life happens and our schedules change. But these are the Brothers of the Gloom that influenced alot […]
We started the morning with a minor audible. The planned QIC Jelly had something major come up and couldn’t make it. No problem for us, we were just glad that we could cover and he could handle what he needed. Prayers for him and his family, but last I heard, they’re doing fine. Lucky Charm […]
I get to see a lot of styles as the site Q from the various people that run this historic Rock Region workout. I thought I would take what I’ve learned and apply it to a solid pre-St. Pats work out. I think it turned out. We worked a lot of the classic areas around […]
March 6, 2018 was a great day for some kettle bells. Not too hot, not too cold, and the rain held off until the very end. You wouldn’t know it looking at Popeye. The man put in some miles immediately prior to this video, 6 to be exact. Looks like P200 prep is going well […]