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Back to the Academy

It was a beautiful morning at the best lit parking lot in the Rock Region and YHC was happy to return back to one of my favorite AOs: Iron Academy. The disclaimer was given and the warmup began. Warmup SSH Windmills Merkins SSH Mosey to my favorite spot here and that’s the wall behind Academy […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]


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CHARACTER BAND-AIDS FOR LITTLE WARRIORS – PREBLAST

As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

Kettle Bells, 7s on the Hill, & Suicides

It’s finally starting to feel a little like fall, but that didn’t stop us from sweating a little this morning! We kicked off as the clock ticked over to 05:15 with our kettle bells over head for a quick mosey over to the Sam’s parking lot where we circled up for some windmills. Then, with […]

ALL NEW Roving Ruck AO

Greetings PAX! At the behest of the F3Nation, we are excited to announce a new initiative coming soon to the Rock Region.  Starting Monday, July 9th at Independence we will host weekly ruck workouts alternatively at each of the Rock Regions fine AO’s (see schedule below).  These workouts will begin and end at the simultaneously […]

300 and A Cord of 3 Strands

An evening message from Whitney asking if I can fill in for a worksacked Pax in the morning caused me to pause and look in the mirror. You see, I have a bit of OCD anal retentive attitude with regard to planning. My typical pre-Q routine is to go to the location at least 24-48 hours ahead of […]