12 pax posted on this last Monday of 2019, 4 for ruck/walk and 8 for boot camp. A standard disclaimer was given and we warmed up with a few exercises: 15 Side Straddle Hops IC 15 Imperial Walkers IC 10 Windmills IC 15 Cherry Pickers IC We moseyed to the corner of Myrtle Dr. and […]
YHC had the privilege to lead a group of 14 around the Winthrop campus for a little Christmas Trivia. Conditions were optimal (mid 40s) and the PAX were well-prepared. Here’s what we did… Warm Up 12 Days of Fitness 12 Moroccan Night Clubs 11 Toy Soldiers 10 Wide Arm Merkins 9 Low Slow Squats 8 […]
11 HIM’s of the Rock Region gathered today at Independence this cool Monday morning to sharpen iron and enjoy the Gloom. Independence is a great AO and represents for me the place of my VQ several years ago. There were no FNG’s in the Gloom today so YHC shared a quick disclaimer and reminded everyone […]
As the 3rd F leader I believe we need to be in our community assisting those who are in need. What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project. Come join us on […]
As always, it was an honor to lead 15 of the greatest HIM in the F3 Rock Region this gloom out at Independence. Thank you Anchor Bar and the rest of the PAX who decided to remove themselves from the fartsack to join YHC. At 0515 we began with the F3 Disclaimer and the following: […]
YHC had the pleasure of spending the morning at various times with different PAX as we had some that pre-ran, rucked, walked and booted at Independence in the gloom. If I’m not mistaken, there were two PAX that rucked (Gold Plate & Fryin’ Pan) and two PAX that walked (Anchor Bar and Chuckie). This leaves […]
Welcome was given. No FNG’s. Disclaimer given (modify as needed everything is a suggestion by the Q) Warmup 20-SSH IC 3 Ruckers/walkers headed out for the morning. (Fryin’ Pan, Bashful and Pavarotti) Seated pigeon pose 15 count Reclining pigeon pose 15 count The Thang Mosey to flag pole at Winthrop for the Pledge of Allegiance. […]
WARMUP We started with some light stretching, then 10 cherry pickers in cadence then mosey to the flag pole for the pledge. Another short mosey to the rock garden for 20 dirkins and 15 dips in cadence. Mosey to the auditorium for The Thang THE THANG We had a refresher class on how to play cards […]
15 HIMS of the Rock Region gathered today at Independence. A few guys came to get in some P200 miles and a few other stayed around for the workout. No FNG’s were present so YHC opened up by explaining to the PAX that we would be moving around a bit. The disclaimer was disclaimed and […]
Sir Purr and I decided to swap and Q each others AO on this first Monday morning of 2019. I had not been to independence in a while and was looking forward to hanging out with some other Monday morning PAX. YHC gave a disclaimer as we had 1 FNG in the crowd. Thanks Reborn […]