The Gratitude Challenge

11 HIM’s of the Rock Region gathered today at Independence this cool Monday morning to sharpen iron and enjoy the Gloom.  Independence is a great AO and represents for me the place of my VQ several years ago.  There were no FNG’s in the Gloom today so YHC shared a quick disclaimer and reminded everyone […]

F3 Rock Region Rolling in Rock Hill Project

As the 3rd F leader I believe we need to be in our community assisting those who are in need.  What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project.  Come join us on […]

Starting is Easy, Finishing is Tough

As always, it was an honor to lead 15 of the greatest HIM in the F3 Rock Region this gloom out at Independence. Thank you Anchor Bar and the rest of the PAX who decided to remove themselves from the fartsack to join YHC. At 0515 we began with the F3 Disclaimer and the following: […]

Deck Of Death

WARMUP We started with some light stretching, then 10 cherry pickers in cadence then mosey to the flag pole for the pledge. Another short mosey to the rock garden for 20 dirkins and 15 dips in cadence. Mosey to the auditorium for The Thang THE THANG We had a refresher class on how to play cards […]

What is Success?

15 HIMS of the Rock Region gathered today at Independence.  A few guys came to get in some P200 miles and a few other stayed around for the workout.  No FNG’s were present so YHC opened up by explaining to the PAX that we would be moving around a bit.  The disclaimer was disclaimed and […]

Brotherhood is Good

Sir Purr and I decided to swap and Q each others AO on this first Monday morning of 2019.  I had not been to independence in a while and was looking forward to hanging out with some other Monday morning PAX. YHC gave a disclaimer as we had 1 FNG in the crowd.  Thanks Reborn […]