What is Success?

15 HIMS of the Rock Region gathered today at Independence.  A few guys came to get in some P200 miles and a few other stayed around for the workout.  No FNG’s were present so YHC opened up by explaining to the PAX that we would be moving around a bit.  The disclaimer was disclaimed and […]

Brotherhood is Good

Sir Purr and I decided to swap and Q each others AO on this first Monday morning of 2019.  I had not been to independence in a while and was looking forward to hanging out with some other Monday morning PAX. YHC gave a disclaimer as we had 1 FNG in the crowd.  Thanks Reborn […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]

Independence Q fest

We started off with a no show Q. Sirr purr took the reigns with right over left 10 count left over right 10 count. 25 ssh 10 count in plank position 10 count downward dog 20 Carolina drydocks boomer then took the rains with a series of flutter kicks baby crunches merkins with much more. […]



As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

Independence 10/01/2018 VQ

Smiley Face asked me to VQ at Independence and with the encouragement of PonyTail and Smiley I answered the call. Warm up: Side Straddle Hop, Italian Night Clubs, Right over Left, Left over Right, Cherry Pickers   Short Mosey to the overhang: Wall Squats, Dips, Wall Squats, Irkins   Mosey to Flag Pole: Al Gore […]

A pyramid repeat at Independence

YHC was on tap for the Q at #Bunker Hill last week and manage to have a muscle spasm less than a third of the way through the workout, well I had to modify the majority of the work and wasn’t able to complete my wienkie… Well, I had the opportunity to run back through […]

A Loving Father

It was a wonderfully cool morning in July when YHC arrived at the Independence AO on Monday morning. 22 of Rock Region’s finest HIMs decided to join me. The disclaimer was given and the 5 parts of F3 workout were explained to our 1 FNG and we began the warm-up: Warm Up SSH – 10 […]