Who is Your Rock

Thank you to the 13 PAX who showed up to Independence on this ­­­­­cool summer gloom to share in some great fellowship and a good old fashioned bootcamp. Thank you to Chuckie for allowing YHC to lead this morning. Great work was put in by all PAX in attendance and the mumblechatter was high, which […]

Independence 2/10

Started with a disclaimer that I might call something stupid. It is their choice to do the stupid. Then we went into a warm up  SSH AND cherry pickers with a little left over right right over left. Then a Mosey we went. Found a wall for some people’s chair, Australian mountain climbers, and balls […]

Epiphany and Change

We had 15 this morning at Independence. It was a nice morning, around 35 degrees and we got in some good work. Warmup: SSH x 15 Low Slow Squat x 10 Moroccan Night Club x 10 Cherry Picker x 10 Line Up on one side of parking lot, toy soldier halfway, followed by high knees […]

The Gratitude Challenge

11 HIM’s of the Rock Region gathered today at Independence this cool Monday morning to sharpen iron and enjoy the Gloom.  Independence is a great AO and represents for me the place of my VQ several years ago.  There were no FNG’s in the Gloom today so YHC shared a quick disclaimer and reminded everyone […]

F3 Rock Region Rolling in Rock Hill Project

As the 3rd F leader I believe we need to be in our community assisting those who are in need.  What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project.  Come join us on […]

Starting is Easy, Finishing is Tough

As always, it was an honor to lead 15 of the greatest HIM in the F3 Rock Region this gloom out at Independence. Thank you Anchor Bar and the rest of the PAX who decided to remove themselves from the fartsack to join YHC. At 0515 we began with the F3 Disclaimer and the following: […]