As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

What makes a Mark?

This morning four of us gathered for a board of pain followed by a conversation about mark. A quick COP of Side Straddle Hop, Moroccan Night Clubs, and Low Slow Squats- All IC- All 18s 18 because that is the number of inches between your brain and your heart. This distance is the essence of […]

ALL NEW Roving Ruck AO

Greetings PAX! At the behest of the F3Nation, we are excited to announce a new initiative coming soon to the Rock Region.  Starting Monday, July 9th at Independence we will host weekly ruck workouts alternatively at each of the Rock Regions fine AO’s (see schedule below).  These workouts will begin and end at the simultaneously […]

Check out Bunker Hill

4 HIM’s of the Rock Region made the decision today to come post at Bunker Hill on this cool morning.  3 of the 4 were fellow Respects.  Sizing up the group today, I decided that we would do a little running and mix in some boot.  As the appointed hour came upon us I announced […]

The Apache Challenge (04/09/18 thru 04/16/18)

https://www.youtube.com/watch?v=0ACaQkBJAEE&t=9s   Gentleman of the Rock Region, I was watching Popeye’s Turkey Punching Story and noticed alot of guys that started this F3 Thing here in Rock Hill, that are no longer posting. For different reasons  I understand life happens and our schedules change. But these are the Brothers of the Gloom that influenced alot […]