Small Habits Create Big Outcomes

Thank you to Anchor Bar (who was Q’ing at Be the Change) for allowing me to lead this morning. Thank you to the other 11 PAX who showed up with me to Final Verdict on this brisk gloom to work on some endurance and make each other better for it. Thank you for the push […]

Casting your burdens aside

4 HIMS of the Rock Region gathered today at Final Verdict, the new running AO to grab some pre New Years Eve miles and P200 training.  There were no FNG’s present so a brief disclaimer was provided and the route was laid out with a reminder to have fun, run hard & take care of […]

Freedom is not Free

Today marked Veterans Day in our country – a day where we honor those who have served and continue to serve our country in order that that the rest of us can enjoy the freedoms that we enjoy.  Unlike Memorial Day where we remember those who made the ultimate sacrifice in service, Veterans Day is […]

The Not So Kind, Kind Workout

A total of 5 #HIMS ventured out to Bunker Hill in the gloom today. There were no FNG’s on hand and a quick disclaimer was disclaimed for the veterans on hand. This is how the whole thang went down: Warm Up @ COT: Cherry pickers – 10 in cadence Windmills – 10 in cadence Moroccan […]

Run and gun at The Bunker

Today was an unusual day, not just for me, but for the 6 gentlemen that came out this morning to share some pain and gains. I, the biggest of Mac, usually do not post in the gloom. But, on special occasions ( when asked) , YHC will rise from the fartsack and dispense some work. […]

Check In

First time at Bunker Hill.  I had a couple of ideas in mind since I didn’t really know the lay of the land. Rasta and PCH were out for a Pre-Walk/Talk when I arrived.  Then HighPockets showed up right on time. Warm Up: SSH Imperial Walkers Stretch High Knees Lunge Walk Then we ran over […]