Track Workout, Sullivan Middle, Thursday, 0500
This morning 15 men gathered in the gloom and put in some footwork. We started with a mile mosey as a group and then we headed to the track. While you vs you is a theme in F3, sometimes it’s fun to toss in a little you vs someone else. So that’s what we did […]
Thank you to Slow Pitch and the other 7 PAX who showed up with me to Wally Falcon on this cool but nice gloom to work on some endurance and make each other better for it. Thank you for the push from all PAX in attendance. You all did an awesome job this morning. Keep […]
5 HIMS of the Rock Region gathered on a nice cool morning to grab a few miles today at Wally Falcon Zero. YHC had the opportunity to lead the run today and planned out a bit of a different route in lesser traveled roads & enjoy some enjoyable conversational miles. There were no FNG’s present […]
9 HIMS of the Rock Region gather this morning to get in some miles at Wally Falcon as it’s come to be coined. I got the call from Slow Pitch the night before to Q as his work called him away & I jumped at the chance to lead. Conditions this morning were great with […]
Started of by letting everyone know we would be doing speed work on the track. 9 PAX joined me for some good ol’ interval training. It looked like this: 1 mile warm up Run 800m at 10k pace Jog 800 m Run 800m at 10k pace Jog 800 m Run 400m at 10k pace Jog […]
You can tell its P200 season, we had 17 this morning at Falcon Zero/Wally World. We had about 6 guys take off at 4:30 for 8-9 miles, the other 11 joined me at 0500 for 5-6 miles of hill repeats. The thang: At 0500, we took off to Winthrop Lake. We ran up to the […]
Thank you to Slow Pitch and the other 3 PAX who showed up at Falcon 0 on this cool gloom work on some speed drills and make each other better for it. Thank you for the push from all PAX in attendance. Welcome to F3 FNG Fireball. WARMUP YHC had asked the PAX to be […]
18 HIMS of the Rock Region gathered today at Wally World / Falcon Zero to run – and what a great morning it was to run with temperatures hovering around 60 degrees. As the appointed hour approached YHC shared with the PAX what the route was going to be for today and since no FNG’s […]
As the 3rd F leader I believe we need to be in our community assisting those who are in need. What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project. Come join us on […]
Thank you Penny Pincher for giving YHC the opportunity to lead at Falcon-0 this morning (Popeye led at Wally World). 5 PAX started the track WO with YHC and 6 went towards the road (Mongo returned early to the track to finish with YHC). Below is what we did: WU, 1 mile 10K Pace -Lap […]