Tour of Falcon 0

Thank you Penny Pincher for giving YHC the opportunity to lead at Falcon-0 this morning (Popeye led at Wally World). 5 PAX started the track WO with YHC and 6 went towards the road (Mongo returned early to the track to finish with YHC). Below is what we did: WU, 1 mile 10K Pace -Lap […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]


It was an honor to be asked by Penny Pincher to lead our Region’s only track workout on this beautiful morning. 5 HIMs decided to go off with the Wally World QIC, Slow Pitch, and 2 HIMs decided to stick it out with YHC. WARMUP I had previously asked all of the PAX to be […]



As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]