13 men posted up at Eagles Nest this morning, 4 runners, 9 bootcampers for a little tour of Winthrop. The Thang: Quick Warmup at OAPC: SSH x 20 Merkin x 15 Windmill x 10 Short Mosey to flagpole at Winthrop Herbie led pledge of allegiance. Over to stone benches in front of Winthrop 10 step […]
We all gathered for a cold start wind mills 10 in cadence right over left, left over right 10 count both 5 burpees, 4 burpees, 3 burpees, 2 burpees, 1 burpee mosey to flag for the best part. The pledge led by White Hat start at fountain 10 erkins, 10 merkins, 10 derkins, 10 shoulder […]
This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life. It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]
PAX of the Rock Region, The Big Fundamental, White Hat, and Whitney cordially invite all PAX from within the Rock Region and without to a New Year’s Morning convergence! As the resident site Qs for the Region’s Tuesday AOs, we are honored to host this event to kick off 2019. We hope that y’all will […]
It was a nice and dreary morning out at Eagles Nest. The day before at Old Town I tweaked my Calf Muscle in my left leg and was quite worried about my ability to Q at Eagles Nest. The only problem was that I had missed my last two Q’s at previous locations due to […]
As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]
I wasn’t sure I would be able to make this Q as I had missed all midweek workouts from the end of August until last week. Sleep is a premium when you have a teething baby. Fortunately, the first tooth popped through and everyone’s sleeping has improved, allowing me to Q this morning. WARMUP 25 […]
12 men denied the fartsack and suffered a Labor Day hangover sweatfest at #EaglesNest this morning. Here’s what we did: The Thang Mosey to parking lot behind DiGiorgio 20 SSHs (IC) 10 Windmills (IC) 15 Imperial Walkers (IC) Mosey to the Loading Docks People’s Chair rotating through 10 Merkins each BTTW for a long 10 […]
24 brave PAX gathered on the morning of 8/28/18 to celebrate YHC’s one year F3 anniversary. August 29, 2017 was the date of my first F3 post. I didn’t realize it at the time but my life changed that morning. I thought I was there for a workout but it turned out to be so […]
I was pumped up when White Hat offered me the opportunity to Q Eagles Nest. This is one of the original AO’s where I learned the suck of the gloom and the bane of my existence otherwise known as “running”! I vaguely remember Cat Fish coming back to pick me up and wondering how in the world […]