A Quick Tour of Winthrop

13 men posted up at Eagles Nest this morning, 4 runners, 9 bootcampers for a little tour of Winthrop. The Thang: Quick Warmup at OAPC: SSH x 20 Merkin x 15 Windmill x 10 Short Mosey to flagpole at Winthrop Herbie led pledge of allegiance. Over to stone benches in front of Winthrop 10 step […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]



As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

Blimpfest at Eagles Nest

I wasn’t sure I would be able to make this Q as I had missed all midweek workouts from the end of August until last week.  Sleep is a premium when you have a teething baby.  Fortunately, the first tooth popped through and everyone’s sleeping has improved, allowing me to Q this morning. WARMUP 25 […]

Labor Day Hangover

12 men denied the fartsack and suffered a Labor Day hangover sweatfest at #EaglesNest this morning. Here’s what we did: The Thang Mosey to parking lot behind DiGiorgio 20 SSHs (IC) 10 Windmills (IC) 15 Imperial Walkers (IC) Mosey to the Loading Docks People’s Chair rotating through 10 Merkins each BTTW for a long 10 […]

Coasting or Commitment

I was pumped up when White Hat offered me the opportunity to Q Eagles Nest. This is one of the original AO’s where I learned the suck of the gloom and the bane of my existence otherwise known as “running”! I vaguely remember Cat Fish coming back to pick me up and wondering how in the world […]