YHC arrived a little early to get a lay of the land and to decompress a little… however, I was EH’d into a short mosey at the tail end of Ponytail and Sandlot’s pre-run. It was great to get the juices flowing. Once we got back to the AO, it quickly became evident that there […]
https://youtu.be/71wxDkJSuOo 13 strong for a trip down Memory Lane at Eagles Nest. Here’s what we did: The Thang 25 SSHs (IC) 15 Imperial Walkers (IC) 20 Squats (IC) Mosey to the Hardin Garden 25 Irkins 25 Dips 25 Derkins 75 Calf Raises Mosey to Alumni Walk 25 Carolina Dry Docks (IC) 25 American Hammers (IC) […]
3rd F Alright we are 2 years ago we did a mountain trip to Roan Mtn. it was one of the best trips I have made with my fellow F3 brothers. After 10-16 miles we went to Daniel Boone Inn to refuel. With this in mind I wanted to continue to do this hopefully every […]
YHC rolled in right at 5:15 and there stood a circle of 11 HIM waiting and ready. YHC yelled that he was not a professional as I was the last one present for my own Q. No time for small talk so we went right to the warm up. Warm Up: LOR ROL PLANK 6INCHES […]
20 HIMS of the Rock Region gathered today at Eagle’s Nest to workout, sharpen iron, and enjoy some fellowship time together. It was nice to see such a big crowd with a few rolling in right up to start time and a few other rolling in from pre running. As the appointed hour drew near, […]
It has been a minute since I have posted or been Q at Eagle’s Next so I was excited to return. The return was highlighted by the chance to workout with some folks that I have never met (The Noodle and Stork) as well as a visit by an FNG. So…I unpacked the Mission Statement […]
YHC had the privilege of spending the morning with 12 HIMS. After the disclaimer was disclaimed, YHC shared the following scripture as it has come to YHC’s attention a couple times since January: Ecclesiastes 4:9-10, “Two are better than one, because they have a good reward for their labor. For if they fall, one will […]
What an honor it was to lead 9 other HIM at this awesome AO this cool gloom. Thank you to all who decided to remove themselves from the fartsack to join YHC. Thank you Tombstone for the opportunity. WARMUP All in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, Peter Parker Peters. Then […]
After the proper Disclaimers & Signed Waivers were completed, the warm up started with 20 SSH and then there was a .5 mile Mosey to a Rally Point at lot near Slow Play Brewery and across from Dorms…….Everyone in attendance knew there was a surprise awaiting them somewhere but no one knew where….keep em guessing….. […]
At the start of the workout we had White Hat hand off the shovel flag to Tombstone. I appreciate the work that these men have put in. Eagles nest is a premier site in the Rock Region. White Hat kept it that way while serving as an inspiration to many of our men. I have […]