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Brotherly Love

20 HIMS of the Rock Region gathered today at Eagle’s Nest to workout, sharpen iron, and enjoy some fellowship time together.  It was nice to see such a big crowd with a few rolling in right up to start time and a few other rolling in from pre running.  As the appointed hour drew near, […]

Why We Running So Much

It has been a minute since I have posted or been Q at Eagle’s Next so I was excited to return. The return was highlighted by the chance to workout with some folks that I have never met (The Noodle and Stork) as well as a visit by an FNG. So…I unpacked the Mission Statement […]

Eagle’s Nest Tag Team Q

YHC had the privilege of spending the morning with 12 HIMS.  After the disclaimer was disclaimed, YHC shared the following scripture as it has come to YHC’s attention a couple times since January:  Ecclesiastes 4:9-10, “Two are better than one, because they have a good reward for their labor. For if they fall, one will […]

Back to Basics

What an honor it was to lead 9 other HIM at this awesome AO this cool gloom. Thank you to all who decided to remove themselves from the fartsack to join YHC. Thank you Tombstone for the opportunity. WARMUP All in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, Peter Parker Peters. Then […]

Gear gets Dropped on Eagles Nest

After the proper Disclaimers & Signed Waivers were completed, the warm up started with 20 SSH and then there was a .5 mile Mosey to a Rally Point at lot near Slow Play Brewery and across from Dorms…….Everyone in attendance knew there was a surprise awaiting them somewhere but no one knew where….keep em guessing….. […]

Site Q change at Eagles Nest

At the start of the workout we had White Hat hand off the shovel flag to Tombstone. I appreciate the work that these men have put in. Eagles nest is a premier site in the Rock Region. White Hat kept it that way while serving as an inspiration to many of our men. I have […]

A Quick Tour of Winthrop

13 men posted up at Eagles Nest this morning, 4 runners, 9 bootcampers for a little tour of Winthrop. The Thang: Quick Warmup at OAPC: SSH x 20 Merkin x 15 Windmill x 10 Short Mosey to flagpole at Winthrop Herbie led pledge of allegiance. Over to stone benches in front of Winthrop 10 step […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]