Camino del Rio hill climb

7 hims showed up to sharpen some iron this beautiful morning. We circled up and did some stretches with SSH along with a small disclaimer mosey to hill on side of day park elevens (burpees and merkins). Hill was way taller than it looked so we Omaha at the 5th set mosey to Goliath Hill […]

WOW!!! Didn’t know it was going to be like THIS….

As the growth continues for The Fort and Rock Region, its harder and harder to spend more time with The Across The River Boys and this AO could possibly solve that problem. Myself and some Recon Rangers gathered at a location on the boarder of the two regions. All different age and fitness levels, with […]


  York Preparatory Academy is proud to announce our first ever Pee Wee Football team – the Revolution! Our 9 and 10 year old athletes will be playing for the Rock Hill Parks and Recreation Division. Because we are a brand new team, we need lots of resources to help our kids play their best! […]

Boats and Bros

YHC was honored to lead 5 strong for a mumblechatter-filled kayak-themed workout at Camino Del Rio. Here’s what we did… Warm-Up 15 MNCs 10 Windmills L over R R over L Middle Stretch The Thang Lap around the field (note: Burgundy, Hotsauce, and Schrute’s mosey is much faster than most) 25 Dips 25 Derkins 15 […]