As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

Trash Day

I had the opportunity to lead today at one of the finest AO’s in all of the Rock Region, Camino del Rio.  If you haven’t yet posted out there I suggest you do soon.  There’s a lot of space to roam and many great options to enjoy.  Get in touch with Gauge & get on […]

ALL NEW Roving Ruck AO

Greetings PAX! At the behest of the F3Nation, we are excited to announce a new initiative coming soon to the Rock Region.  Starting Monday, July 9th at Independence we will host weekly ruck workouts alternatively at each of the Rock Regions fine AO’s (see schedule below).  These workouts will begin and end at the simultaneously […]

Relationship, Love, & Affirmation

As always, it was an honor to be asked by Gauge to Q at this great AO again on this cool summer gloom. YHC has always enjoyed this Saturday AO as it has so any options for the QIC. 5 of Rock Hill’s finest HIM’s decided to join YHC today. WARMUP We began the morning […]

Cast your Burdens!

Beautiful and 37 Degrees!  I have never led at Camino Del Rio but there are tons of options here.  I was tempted to change my plan but stuck with it.  I have to say I was excited to Q this morning and good energy seemed to be flowing from the PAX right from the start. […]

Camino Del Río full body workout!

Warm up – 10 Burpees – 30 SSH – 15 Hill Billy walker – 15 Wind Mill – High Knees – Butt kickers – Carioca around the lot Work out – 4 Hill repeats (push uphill, mossy downhill) – Go to next parking lot and do Webbicides every 2 spots one merkin, then 2, then […]

The Apache Challenge (04/09/18 thru 04/16/18)

https://www.youtube.com/watch?v=0ACaQkBJAEE&t=9s   Gentleman of the Rock Region, I was watching Popeye’s Turkey Punching Story and noticed alot of guys that started this F3 Thing here in Rock Hill, that are no longer posting. For different reasons  I understand life happens and our schedules change. But these are the Brothers of the Gloom that influenced alot […]


Its Christmas time and the word of the month is giving so I am asking if you would take moments pray about giving to help a fellow pax. Last year Stang got the Fort and the Rock pax to donate gift cards, cash and presents for me and my family.  This was huge for me and my family, with that  being said I feel […]