Good Company

YHC was out with a cold since Monday so I was looking forward to getting back out with my brothers at Camino Del Rio this morning.  And the weather actually fit the month! It was 35 degrees and cloudy and my man Ironman pulled into the parking lot followed by Gauge.  YHC stuck the Old […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]

Anticipation of Future Glory

It was an honor to lead 11 strong HIMs alongside Penny Pincher on this glorious AO of our Region. Thank you Gauge for giving us the opportunity. There were also 3 runners at this AO. Some great times were had by all and the mumblechatter was awesome. If you have not been to this AO […]



As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

Trash Day

I had the opportunity to lead today at one of the finest AO’s in all of the Rock Region, Camino del Rio.  If you haven’t yet posted out there I suggest you do soon.  There’s a lot of space to roam and many great options to enjoy.  Get in touch with Gauge & get on […]

ALL NEW Roving Ruck AO

Greetings PAX! At the behest of the F3Nation, we are excited to announce a new initiative coming soon to the Rock Region.  Starting Monday, July 9th at Independence we will host weekly ruck workouts alternatively at each of the Rock Regions fine AO’s (see schedule below).  These workouts will begin and end at the simultaneously […]

Relationship, Love, & Affirmation

As always, it was an honor to be asked by Gauge to Q at this great AO again on this cool summer gloom. YHC has always enjoyed this Saturday AO as it has so any options for the QIC. 5 of Rock Hill’s finest HIM’s decided to join YHC today. WARMUP We began the morning […]