Thank you to the 4 PAX who showed up to Camino del Rio on this beautiful gloom to share in some great fellowship and awesome fitness. It was an awesome time and if you miss it, well, you missed out. Thank you to Gauge for allowing Slow Pitch and YHC to lead this morning. WARMUP […]
Before I write the backblast for the workout on Saturday, let’s recap a few things: We were asked in late September if we could provide help for setup and taking down of the Wall That Heals. When I was asked, I answered we’d have men there, but always had a question as to how many. […]
As the 3rd F leader I believe we need to be in our community assisting those who are in need. What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project. Come join us on […]
Camino del Rio Honored I was to lead this group of 5 strong HIM at Camino del Rio this gloom. It was a wonderful humid morning with a beautiful sunrise a the beginning of our workout, so we decided to watch it for a while (NOT). I made sure the PAX were stretching while gazing. […]
Warm up SSH But Kicks high Knees The Thang Mosey to Machu Picchu (New parking lot close to Charlotte running Company) YHC created a circuit around the parking lot using chalks to show the exrsices and the transitions 10 burpees Bear crawl 40 LBCs Crab Walk 20 Bobby Hurley’s Bear crawl 40 American Hammers Crab […]
YHC was out with a cold since Monday so I was looking forward to getting back out with my brothers at Camino Del Rio this morning. And the weather actually fit the month! It was 35 degrees and cloudy and my man Ironman pulled into the parking lot followed by Gauge. YHC stuck the Old […]
This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life. It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]
It was an honor to lead 11 strong HIMs alongside Penny Pincher on this glorious AO of our Region. Thank you Gauge for giving us the opportunity. There were also 3 runners at this AO. Some great times were had by all and the mumblechatter was awesome. If you have not been to this AO […]
On Saturday, December 8th a large portion of our PAX will be conquering Kiawah Island by running a half marathon or a full marathon! With this special event happening down range the Rock Region Saturday AO SiteQ’s will be pulling the workouts together and hosting the first Saturday SiteQ Q Off at the Patriot. Join […]
As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]