As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

Miles & Guardrails, no rain

4 HIMS of the Rock Region gathered today at BTC on what looked like it might be a rainy morning for a run.  However, as we approached the appointed hour, the rain began to stop and we gathered under the tree near the shovel flag and the 4 of us set about to warm-up with […]

Three on Thursday

I noticed a bouncing headlamp and the stride of one IronSight coming across the parking lot so I knew I wasn’t alone.  Then Herbie pulled in while I was getting out of the truck.  Just had the feeling it was going to be a good morning….like a sixth sense.  All you need is 2 to […]

ALL NEW Roving Ruck AO

Greetings PAX! At the behest of the F3Nation, we are excited to announce a new initiative coming soon to the Rock Region.  Starting Monday, July 9th at Independence we will host weekly ruck workouts alternatively at each of the Rock Regions fine AO’s (see schedule below).  These workouts will begin and end at the simultaneously […]

sometimes plans change

9 Him’s of the Rock Region were greeted on this morning by an FNG who brought himself to BTC.  He told us that he had been meaning to check out F3 for a while and decided today was the day.  YHC provided a disclaimer before the warm-up that we were a peer led group and […]

Are you Living 3rd?

As I looked over the Q schedule a couple of months ago, I noticed that I had been put down to do this Q. Wednesdays are tough for me to schedule around due to other commitments. However, my schedule allowed for me to make it to BTC on this date. All PAX did a fantastic […]

The Apache Challenge (04/09/18 thru 04/16/18)

  Gentleman of the Rock Region, I was watching Popeye’s Turkey Punching Story and noticed alot of guys that started this F3 Thing here in Rock Hill, that are no longer posting. For different reasons  I understand life happens and our schedules change. But these are the Brothers of the Gloom that influenced alot of […]

A Convicted Life

8 PAX of the Rock Region unfartsacked themselves to join YHC for some P200 training at BTC.  The plan today was simple, quick warm-up and run for an hour and close with COT, so that’s just what we did.  After some light stretching and lively 1000 – one….. count, we were off   The Thang […]

50 Shades of Fun!

Today’s workout was brought to you by the #50.  We started out with a larger group but several decided to focus on running instead for the P200.  Workout is below. I shared a few verses on Lose and Grief. Keep Van Damne’s son in your prayers as he goes into surgery. 4 Corners of Fun […]