sometimes plans change

9 Him’s of the Rock Region were greeted on this morning by an FNG who brought himself to BTC.  He told us that he had been meaning to check out F3 for a while and decided today was the day.  YHC provided a disclaimer before the warm-up that we were a peer led group and […]

Are you Living 3rd?

As I looked over the Q schedule a couple of months ago, I noticed that I had been put down to do this Q. Wednesdays are tough for me to schedule around due to other commitments. However, my schedule allowed for me to make it to BTC on this date. All PAX did a fantastic […]

The Apache Challenge (04/09/18 thru 04/16/18)

https://www.youtube.com/watch?v=0ACaQkBJAEE&t=9s   Gentleman of the Rock Region, I was watching Popeye’s Turkey Punching Story and noticed alot of guys that started this F3 Thing here in Rock Hill, that are no longer posting. For different reasons  I understand life happens and our schedules change. But these are the Brothers of the Gloom that influenced alot […]

A Convicted Life

8 PAX of the Rock Region unfartsacked themselves to join YHC for some P200 training at BTC.  The plan today was simple, quick warm-up and run for an hour and close with COT, so that’s just what we did.  After some light stretching and lively 1000 – one….. count, we were off   The Thang […]

50 Shades of Fun!

Today’s workout was brought to you by the #50.  We started out with a larger group but several decided to focus on running instead for the P200.  Workout is below. I shared a few verses on Lose and Grief. Keep Van Damne’s son in your prayers as he goes into surgery. 4 Corners of Fun […]

Lets find that Beach Bod

Disclaimer was given Warm-up 25 SSH (IC) 20 Wind Mill (IC) 20 Hill Billy Walkers (IC) The Thing Every half mile or so we would stop and do 100 LBC (IC) and 50 mountain climbers (IC). We started the long way around York Tech. We stopped twice at YT. Then we mosey to Family Trust […]

Just Run in Circles

Disclaimer No FNG Warm-up Right over Left (10c) Left over Right (10c) Mosey to Lakeshore Parkway entrance for directions of the workout. The Thing Run the mile loop around Lakeshore Parkway as fast as you would like. When you get back to the starting point, plank up or pickup the 6 for extra credit.  When the 6 […]