You have 20 seconds!?

YHC was reminded by Ponytail while on the spin bike at the Riverwalk YMCA around 8PM that I was leading BTC the following morning.  Those last minute Q’s seem to get me fired up….or at least when you haven’t been thinking about it.  The spontaniety of an impromptu workout seems to come to fruition well. […]

Unforeseen Q at BTC

YHC is grateful that YHC looks over the Q Schedule each week to prepare my week ahead. This past weekend YHC noticed that the QIC for this workout was, well me. Thank you for the opportunity Iron Sights. Site Q’s – Remember that when you fill out your Q Schedule to confirm with the PAX […]

Being Intentional

4 HIMS of the Rock Region gathered today at the BTC for some run & boot.  It was a bit foggy this morning so YHC had a plan to keep the PAX together in some well lit areas.  As the appointed hour drew near YHC explained the route to the PAX that we would mosey […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]



As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

Miles & Guardrails, no rain

4 HIMS of the Rock Region gathered today at BTC on what looked like it might be a rainy morning for a run.  However, as we approached the appointed hour, the rain began to stop and we gathered under the tree near the shovel flag and the 4 of us set about to warm-up with […]

Three on Thursday

I noticed a bouncing headlamp and the stride of one IronSight coming across the parking lot so I knew I wasn’t alone.  Then Herbie pulled in while I was getting out of the truck.  Just had the feeling it was going to be a good morning….like a sixth sense.  All you need is 2 to […]

ALL NEW Roving Ruck AO

Greetings PAX! At the behest of the F3Nation, we are excited to announce a new initiative coming soon to the Rock Region.  Starting Monday, July 9th at Independence we will host weekly ruck workouts alternatively at each of the Rock Regions fine AO’s (see schedule below).  These workouts will begin and end at the simultaneously […]