Alert Circles

7 HIMS of the Rock Region gathered today at the BTC to run on a spring like February morning.  There were no FNG’s present so the route was announced and we left at 0500 sharp.  The plan today was simple – we would go to the loop around Tech park and share with the PAX […]

Life Moves Pretty Fast

YHC really needs to get this process down. I think YHC forgot the disclaimer at the beginning of the workout. Fortunately, none of the 6 PAX in attendance this morning with YHC are strangers to F3! YHC will try and do better on this front when Q’ing in the future. The Thang. YHC was very […]

The Laborers are Few

10 HIMS of the Rock Region gathered this morning in the cool Gloom to run and run we did.  Probably the coolest morning of the year thus far and these cooling temps really make for some great running conditions.  Several guys are training and tapering for some big races coming up soon so it was […]

Remembering that day

I had the privilege to share the Gloom with five others this morning as we discussed 9/11 and its impact on our lives. Here’s what we did: The Thang Lap around BTC building 20 Merkins Run to Comporium 20 Merkins 20 Squats Run to the Social Security Office 20 Merkins 20 Squats 20 LBCs Run […]

F3 Rock Region Rolling in Rock Hill Project

As the 3rd F leader I believe we need to be in our community assisting those who are in need.  What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project.  Come join us on […]

Run and boot

A strong group of 7 met up at BTC for a mixed run/boot workout. Disclaimer given and we moseyed to a part of the parking lot with a little more light. 12 SSH IC 12 merkins IC Plank and hold for about 30 sec Honeymooner Carolina Dry docks IC Mosey to the next corner of […]

Rucking & Strides w/some Boot

As always, it was an honor to lead 2 of the greatest HIM in the F3 Rock Region this gloom out at BTC. Thank you Blueprint and Herbie who decided to remove themselves from the fartsack to join YHC. At 0500 we began with the F3 Disclaimer and the following: WARMUP No warmup was had […]

Make an Impact

10 HIMS – 8 running and 2 cycling came to the BTC today to get after it and enjoy some fellowship in the Gloom.  This was the second of back to back days leading and it was a great morning.  Our 2 cyclists – Samurai & Vuvuzella rolled out at 0500 well lit and prepared […]