Thank you to the 5 other PAX who showed up to Be The Change this gloom to share in some great fellowship and a lot of fitness. Thank you to Kenyan for the visit to the COT during your run. Thank you to Darth for allowing YHC to lead this morning. WARMUP We began the […]
I rolled into the parking lot at the Bethel Mens Shelter right when Reborn was coming in from a pre-run, Darth was soaking up last minute heat in the car, and when we circled up Bubblewrap wheeled in and joined us at 4:59.59. This was my first post at Be The Change and I […]
This has been an awesome year of Impact at Bethel Men’s Shelter by the PAX and their families of F3 Rock Region and F3 Lake Wylie. Over the past year, you have served over 540 meals to homeless men of York County and the surrounding areas. Additional meals have been given for other opportunities as […]
9 men chose to leave the warmth of their homes and vehicles in order to enter the cold (28 degrees) Gloom at BTC. Here’s what we did: Warm Up 10 Imperial Walkers (IC) 10 Hillbilly Walkers (IC) 10 Good Mornings (IC) 10 Moroccan Night Clubs (IC) 10 Seal Jacks (IC) The Thang – 1 Mile […]
7 HIMS of the Rock Region gathered today at Be The Change on a 27 degree morning to push & pull one another – Bold action to start the day but more on that later. No FNG’s were present so a brief disclaimer was provided and all PAX were reminded to have fun, encourage one […]
3 for a Prerun at 440 for 2 miles Disclaimer was given 6 Him posted Know FNG Warm-up 20 SSH (IC) 10 Merkin (IC) 10 plank jacks (IC) 5 merkins (IC) 20 SSH (IC) 10 Peter Parker Peter (IC) Mosey to the bottom of the hill The Workout 7’s on a 0.15 mile hill […]
I was pleasantly surprised to have four of our brothers join me in the chilly gloom of Be The Change (BTC). You see my previous Q outings resulted in a showing of only one. However it was the fine and upstanding River Rat so I was in good company and I asked him to ruck […]
7 #HIM’s met up in the gloom this morning at BeTheChange for some rack and stack boot involving cindy along with some words being shared regarding Truth Be Told courtesy of Matthew West. THE THANG: Warm Up: Cherry Pickers – 10 in Cadence Windmills – 10 in Cadence Moroccan Night Clubs – 10 in Cadence […]
This morning we gathered to put in work. We had a new site and a new purpose for this AO. As such it seemed relevant to review the 5 principles of F3. Be free of charge. Be open to all men. Be held outdoors, rain or shine, heat or cold. Be led by men who participate […]
Thank you to the 7 other PAX who showed up to BTC on this warm wet gloom to share in a little running and boot. We had some great mumblechatter this morning. Thank you to Blueprint for allowing YHC to lead this morning. WARMUP After the F3 Disclaimer, we began the warmup began with the […]