Underachiever Pride vs. Overachiever Pride

Thank you to the 4 other PAX who showed up to ManU on this cool moonlit gloom to share in some great fellowship and a little suffering. It was an awesome time and if you miss it, well, you missed out. Thank you to Triad for allowing YHC to lead this morning. WARMUP We began […]

Hindsight of 2020

On the final day of 2020 4 men gathered in the gloom and put in work. It was my pleasure to lead today, but I also felt like this was an opportunity to reflect back on the year that was. And what a year it was… However, despite all of the negativity we were able […]

Hungry, humble, and hard working

15 got out of the fartsack and into the humid air at ManU this morning. Conditions were subpar (77 degrees and air so thick you could wear it). Here’s what we did: The Thang 20 SSHs (IC) 15 SSHs (IC) 10 Irkins 10 Derkins 10 Dips 10 Second Calf Stretch Mosey to TJ Maxx for […]

ManU – Poppins on Q

Poppins, with encouragement from Kenyan got us promptly started at 5:15 and bypassed the usual SSH warm-up for a mosey to Manchester Meadows. While we did some warm-up exercises, we discussed the August 13th birthdays of famous historical figures: Ben Hogan and Fidel Castro. We moseyed to the parking lot where we were taught about […]

Farming MANU

On a wet and rainy morning 5 pax came out to the gloom and forsook the fartsack for a workout and a lesson on what faith and farming have in common.  We started with the following warmup. Right over left Left over right Windmill Strech down middle Low Slow Squat   The Thing – Ode […]

Ark Loader at ManU

I had the joy to join 11 other men for a morning of fun at ManU. Conditions were perfect (65 and no rain). Even though I came in on two wheels with 30 seconds to spare, we got into it quickly. Disclaimer was disclaimed and we were off. Here’s what we did. The Thang 20 […]

Tour De Manchester

A few weeks ago I reached out to Socrates to ask him if he could Q at the JOC and without hesitation he is now on the schedule, Moments later he asked me to Q ManU and this is how the Tour De Manchester was born. Disclaimer disclaimed,  I reminded the PAX modify as needed […]

Some BOMBS at ManU with Anchor Bar

A disclaimer was given and we got started with a few warmup exercises. 15 Side Straddle Hops – IC 15 Imperial Walkers – IC 15 Cherry Pickerss – IC 15 Windmills – IC We moseyed to steps in front of the movie theater. Before we started the BOMBS I shared briefly that we all have […]