Island Escalators at ManU

https://www.youtube.com/watch?v=ysKY8CcXLuU Thirteen of us left the comfort of our beds to endure the discomfort of 98% humidity at ManU this morning. Here’s what we did… The Thang 15 SSHs (IC) 10 Windmills (IC) 15 Mountain Climbers (IC) Mosey to the Theatre 5 Pullups, take a lap 10 Pullups, take a lap 15 Pullups, take a […]

What is strength?

15 men gathered this morning for a few miles and a little work. I appreciate the opportunity to lead. COP- SSH, Imperial Walkers, Moroccan Night Clubs- All IC Mosey to the Goodyear for some mini hill runs. Three reps around the building adding a new exercise each time. 10 merkans, 20 LBCs, 30 squats, sweep […]

Hammer or Nail

As always, it was an honor to lead 6 of the greatest HIM in the F3 Rock Region this gloom at Planet Pain and especially an honor to lead with Winchester. Thank you JAG and the rest of the PAX who decided to join YHC and Winchester today. At 0700 we began with the F3 […]

Less is More

https://youtu.be/nlB2uggvL78 Eight of us learned today that it doesn’t take a lot of exercises to get a good workout. Here’s what we did: The Thang 10 Burpees 15 Merkins 20 Squats Run Started at the Commons, did the above, then ran to the Alumni Drive. We used the large circle courtyard in the middle of […]

Don’t forget the Eraser

Honored I was to lead this group of 7 other strong HIM at The Veteran this gloom. It was a wonderful summer morning!!!!! YHC, Apache, Sir Purr, and Popeye were able to get a 40-min. Bootcamp in before 0515; Iron Sight and Boomer were on a long 10-mile run; and Smiley Face was PreRunning and […]

Too many to count

YHC arrived a little early to get a lay of the land and to decompress a little…  however, I was EH’d into a short mosey at the tail end of Ponytail and Sandlot’s pre-run.  It was great to get the juices flowing.  Once we got back to the AO, it quickly became evident that there […]

Starting is Easy, Finishing is Tough

As always, it was an honor to lead 15 of the greatest HIM in the F3 Rock Region this gloom out at Independence. Thank you Anchor Bar and the rest of the PAX who decided to remove themselves from the fartsack to join YHC. At 0515 we began with the F3 Disclaimer and the following: […]