Been a long time

7 HIM’s of the Rock Region got together at PHOP today to get after it with some gear.  White Hat & Gold Plate rolled in first after a pre-run (nice job guys), and Herbie & Taken rolled in hot.  As the clock struck the appointed hour we got started with the warm-up which included SSH, […]

I Lift My Eyes

What a perfect morning for a quick jaunt around The Thrill. The mid 40’s temperature gave a little chill in the air but not bad for 21 HIM’s to fitness, fellowship, and faith together. We had 2 FNG’s that White Hat brought out so we gave the route and the disclaimer and we took off. […]

Valentine’s Lovin The Shoulder

We had 8 total take the DRP on a chilly Valentine’s day to show some love to our shoulders and chest.  A quick disclaimer was given then we were off to the warmup. All In Cadence All 14 Reps SSH, Low Slow Squats, Imperial Walkers, Hillbilly Walkers, Merkins, Little Baby Arm, Air Presses, Monkey Humpers […]


Smokey and Reborn joined YHC on this mild humid February morning to kick off Friday on the right foot.  I had a plan that involved some miles, explained to the PAX where we were headed, and we were off. ( Each man was ready with high visibility gear and a head lamp ✔) We left […]

Heavy Stuff Discovered at the Tavern

Warm Ups: 1 Burpee OYO: 15 Morrocans & 1 Burpee: 10 Cherry Pickers & 1 Burpee: 10 Imperial Walkers & 1 Burpee: 10 Windmills & 1 Burpee: 10 SSH & 1 Burpee. Short Mosey to the Harris Teeter lot to discovered Big Heavy Timbers. 10 SSH then Paired up and began to carry Timbers around […]


It was an honor to lead 9 of Rock Hill’s finest HIM at this AO where YHC led his VQ Warmup, VQ WO, and was even the Site Q thanks to Italian Job. Thank you Socrates for allowing YHC the opportunity to lead the PAX this warm and humid February gloom. YHC started with the […]

STOP…Hammer Time!

Disclaimer was proclaimed. WARM UP: – Left over right and right over left stretch. – Down dog stretch down into plank position – Mountain climbers (15 in Cadence) – Held plank position and went right into plank jacks (15 in Cadence) – Moroccan nightclubs (20 in Cadence) – SSH’s (15 in Cadence) – Seal Jack’s […]

Unforeseen Q at BTC

YHC is grateful that YHC looks over the Q Schedule each week to prepare my week ahead. This past weekend YHC noticed that the QIC for this workout was, well me. Thank you for the opportunity Iron Sights. Site Q’s – Remember that when you fill out your Q Schedule to confirm with the PAX […]