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Rooster 3: Captains Email

Good Morning Captains, The Rooster is here this weekend and we could not be more excited to have each of these teams there! This is the third year and our largest event ever!! There are important details located below! Please CARPOOL IF POSSIBLE! AS OF RIGHT Now we officially have 45 Registered Teams, they are broken down as […]

Next Man Up

Though I know this isn’t Rock Region, #MECA’s Chicken Strip shared a strong backblast from #TheVault in #Metro. See below. https://www.youtube.com/watch?v=hphCD4b5lIU Warmup (solar tree) • SSH x 30 IC • Plank Jacks x 15 IC • Merkins x 15 IC • LBCs x 30 IC (reps add up to 90 which is David Ayers jersey […]

Windy Day at The Backyard

Thank you Roxanne and 2.0’s for the opportunity to lead at The Backyard. For some time now Chatterbox has been asking when we were having another F3 Dads workout. He was so excited (and so was I) when I finally told him this weekend. If you have not had the chance to take your 2.0’s […]

Cold Weather Clothing Drive

PAX if you haven’t heard yet, my family and I are partnering with Pathways by hosting a Cold Weather Clothing Drive from now until Nov. 23. We are delivering the clothing on the 25 of Nov. and will be serving as a family on November 30 by distributing the clothing to the less fortunate. Please […]

A Letter to our Pax

A letter to our Pax: I continue to be honored and humbled by serving as Nantan for our region. The Rock Region is full of amazing leaders, many of them far better than YHC. Why I was chosen to be the Nantan for The Rock is one of those things I’ll never fully understand, but […]

Cherish the Moment

As always, it was an honor to lead 17 of the greatest HIM & 2.0s in the F3 Rock Region this gloom at The Backyard, our Region’s F3 Dads AO. Thank you Roxanne and the rest of the PAX who decided to join YHC and Chatterbox today. At 0900 we began with the F3 Disclaimer […]