I’ve had the fortune to be involved with this Region from almost the beginning. I’ve seen explosive growth; brothers come and go, and come again. I’ve seen men grow, men pushing limitations of their comfort zones, and men accomplish goals they previously thought out of reach. All of this has been made possible because of […]

F3 Rock Hill & 2.0 Participation

PAX, F3’s mission is “to plant, grow and serve small workout groups for men for the invigoration of male community leadership.” It’s that simple.  There are 5 tenants we are expected to uphold… Are free of charge Are open to ALL men Are held outdoors, rain or shine, heat or cold Are led by men […]

IMPACT at Bethel Men’s Shelter

This is a BackBlast to inform the PAX of F3 Rock Region what IMPACT your financial donations have made over the past 6-months at Bethel Men’s Shelter. With your donations, we have served over 325 meals to the homeless of York County and the volunteers of the shelter. Your donations have allowed us to support […]

Friday April 3, 2020 WOD

Zoom WOD – April 3, 2020 Warmup 19 SSH (ic) 19 Windmills (ic) 19 Morrocan Night Clubs (ic) The Thang Round 1 19 Carolina Dry Docks (single) 19 Overhead Claps (IC) 19 Van Goghdas (IC) 19 Imperial Walkers (IC) 19 Deconstructed Burpees (single) Short run Round 2 19 Clock Merkins (IC) 19 Outlaws (single) 19 […]

Big Macs Hump day fun

Gentlemen, good morning/evening. Today I bring to you an option …. to carry the weight or not. This is up to you and standard disclaimer applies. This is a mod up or down workout. You have two options, to use a coupon or not… this can be done with a Cindy, ruck, sandbag dumbbell , […]

COVID-19 Statement from the Rock Region

F3 Rock Region PAX, Given the swift and sweeping changes we are seeing globally, F3 Rock Region’s Leadership Team believes it important to proactively issue this initial address with our position on the Covid-19 pandemic and its impact on our actions. As changes continue, so may our position.   While it is vitally important that […]