Always do your Best

Thank you first to Magic Mike for the opportunity to Q at this AO during this misty gloom. Also, thank you to the 7 other PAX for joining YHC today. After the F3 Disclaimer was given the following was performed: WARMUP All in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, Peter Parker […]

Tavern – Mailman Merkins

4 for 4 mile Pre RUCK- Whitehat, Homer, Cutter & Gold Plate Warm Ups began under the BP Station Canopy while the Rain was being contemplated. R/L & L/R..15 ct Cherry Pickers, Morrocans, Imperial Walkers, Windmill, HillBilly Walkers, & 25 ct SSH. Then a 1/4 mile Mosey in light rain to Harlinsdale Neighborhood entrance for […]

Special Olympics

33 year old Josh Myers of Rock Hill is one of only two SC Special Olympians competing in the World Games in Abu Dhabi March 14-21, 2019. He is autistic and I have known him since he was a non-verbal toddler brought to our Rock Hill JayCees meetings by his special needs teacher Patti Myers, […]

CCC at Starbucks-Intentional Living

The lesson today was about “Living an Intentional Christian Life”. 7 things that may hold you back from living that Life. Not Letting go of the Past Not being Forgiving The concept of I’m not good enough- Low self esteem Busyness. The illusion of accomplishing something by just being busy all the time Not setting […]

January Cell Phone Challenge

Just a few weeks ago at The Commons during an Italian Job WO, he presented the challenge to ‘Make the change that will bring you back to your true self’. BackBlast is here https://www.f3rockregion.com/2018/12/12/who-have-you-become/. Take the time to read it now. After Italian Job posted this BackBlast there were many comments on both Facebook and Twitter […]

Gratitude at the JOC

Boom…ain’t nothing for Fellini and Magic Mike to set you up for a Q at the JOC…Best sunrise in the city baby! Little did I know I would be nursing the recovery of a tweaked calf and hip muscle but a week and two days of Humpty Dumpty had me back in the saddle again. […]