I’ve had the fortune to be involved with this Region from almost the beginning. I’ve seen explosive growth; brothers come and go, and come again. I’ve seen men grow, men pushing limitations of their comfort zones, and men accomplish goals they previously thought out of reach. All of this has been made possible because of […]
PAX, F3’s mission is “to plant, grow and serve small workout groups for men for the invigoration of male community leadership.” It’s that simple. There are 5 tenants we are expected to uphold… Are free of charge Are open to ALL men Are held outdoors, rain or shine, heat or cold Are led by men […]
This has been an awesome year of Impact at Bethel Men’s Shelter by the PAX and their families of F3 Rock Region and F3 Lake Wylie. Over the past year, you have served over 540 meals to homeless men of York County and the surrounding areas. Additional meals have been given for other opportunities as […]
First, Merry Christmas PAX of F3 Rock Region and beyond. Thank you to the 43 PAX who decided to come out on this warm somewhat wet winter gloom to sharpen iron and Celebrate during our Christmas Eve Convergence. It was a blessing to be with my brothers and facing the gloom together and having a […]
This is a BackBlast to inform the PAX of F3 Rock Region what IMPACT your financial donations have made over the past 6-months at Bethel Men’s Shelter. With your donations, we have served over 325 meals to the homeless of York County and the volunteers of the shelter. Your donations have allowed us to support […]
Zoom WOD – April 3, 2020 Warmup 19 SSH (ic) 19 Windmills (ic) 19 Morrocan Night Clubs (ic) The Thang Round 1 19 Carolina Dry Docks (single) 19 Overhead Claps (IC) 19 Van Goghdas (IC) 19 Imperial Walkers (IC) 19 Deconstructed Burpees (single) Short run Round 2 19 Clock Merkins (IC) 19 Outlaws (single) 19 […]
Good Afternoon Gentlemen,My name is Ezra Glafenhein, my F3 name is Smokey. I am not a professional, and everything that I say is a suggestion. You’re allowed to modify as necessary. I hope that you all are doing well. These last few days and weeks have been a little bit different and uncertain with the […]
Gentlemen, good morning/evening. Today I bring to you an option …. to carry the weight or not. This is up to you and standard disclaimer applies. This is a mod up or down workout. You have two options, to use a coupon or not… this can be done with a Cindy, ruck, sandbag dumbbell , […]
F3 Rock Region PAX, Given the swift and sweeping changes we are seeing globally, F3 Rock Region’s Leadership Team believes it important to proactively issue this initial address with our position on the Covid-19 pandemic and its impact on our actions. As changes continue, so may our position. While it is vitally important that […]
Pax, Wanted to take a moment and show my gratitude to the Pax of the Region for the growth that has occurred recently. I woke up Saturday morning at 0500, got my gear on, realized I hadn’t planned at all for the Rooster–so I grabbed a bottle of water and a chair to sit in. […]