First Aid/CPR/AED Certification Training

PAX of the Rock Region. Over the past few years and especially over the past half year F3 Nation has had multiple incidents (some of which have lead to death) occur during workouts. This has been weighing heavily on YHC as I care for all of the brothers in F3 Nation and for their families. […]

Thanksgiving Convergence 2018

The 2018 Thanksgiving Convergence will be held from 0600 to 0700 at Sullivan Middle School. https://goo.gl/maps/Xr4cUEvXggM2 Pre-ruck and pre-run options available starting at 0515. We’ll warm up together before splitting into three groups led by Gold Plate, Pescador, and White Hat.  There will be a run group, which will go through Cherry Park, a boot group, […]



As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

9/11 Mini Convergence 5-6am

Here Ye Here Ye! 9/11 Mini Convergence Coming Soon – 9/11/18  5am – 6am Location = Hotbox 116 South Elizabeth Ln. Rock Hill, SC 4 Stations @ 15 Minutes Each Station 1: Kettle Bells (Courtesy Of Iron Academy’s Q) Station 2: Boot (Courtesy Of Eagle’s Nest’s Q) Station 3: Run (Courtesy Of Wall Street’s Q) […]