Hog and Coyote VI 2019

UPDATE: Due to flooding on part of the original route we have changed directions a bit. The new pathway for the Hog and Coyote will still start and stop at RoCo. RoCo to Planet Pain                 3.7 miles Planet Pain to Wall Street       3.2 miles Wall Street to […]

First Aid/CPR/AED Training

PAX of the Rock Region. Throughout its history F3 Nation has had several incidents (some of which have lead to death) occur during or after workouts or events that has affected us greatly. This has been weighing heavily on YHC as I care for all of the brothers in F3 Nation and for their families. […]

5 years of The Rock Region

Pax, Its hard to believe…we are now gearing up to celebrate 5 years of F3 in Rock Hill. Thanks to the work of Pusher and many others in The Fort, F3 Rock Hill was planted on 5/3/14. If you want to read all about it, you can see it here:  https://f3thefort.com/2014/05/04/the-fort-rock-hill-expansion-launch-we-are-live/. So here’s the deal–we’re […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]

2ND F Lunch Returns!

It’s that time of year where we set new resolutions! One of the things that we want to do as a region is get back together for 2ndF events! One of those events is our lunches, that I am looking to move once a month for the time being. This is a great chance for […]

Ragnar Sponsored Night Run

Join us at Rock Hill Brewery on January 31 at 6:30 PM for an evening run sponsored by Ragnar.  Ragnar will be providing free headlamps, reflective vests, Ragnar Discount Codes and other night running accessories.  With the start of the new year and the recent incidents it is time to bring focus to safety while […]