First Aid/CPR/AED Training

PAX of the Rock Region. Throughout its history F3 Nation has had several incidents (some of which have lead to death) occur during or after workouts or events that has affected us greatly. This has been weighing heavily on YHC as I care for all of the brothers in F3 Nation and for their families. […]

5 years of The Rock Region

Pax, Its hard to believe…we are now gearing up to celebrate 5 years of F3 in Rock Hill. Thanks to the work of Pusher and many others in The Fort, F3 Rock Hill was planted on 5/3/14. If you want to read all about it, you can see it here:  https://f3thefort.com/2014/05/04/the-fort-rock-hill-expansion-launch-we-are-live/. So here’s the deal–we’re […]

Pre-Blast: Being a #HIM to those less fortunate.

This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life.  It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]

2ND F Lunch Returns!

It’s that time of year where we set new resolutions! One of the things that we want to do as a region is get back together for 2ndF events! One of those events is our lunches, that I am looking to move once a month for the time being. This is a great chance for […]

Ragnar Sponsored Night Run

Join us at Rock Hill Brewery on January 31 at 6:30 PM for an evening run sponsored by Ragnar.  Ragnar will be providing free headlamps, reflective vests, Ragnar Discount Codes and other night running accessories.  With the start of the new year and the recent incidents it is time to bring focus to safety while […]

January Cell Phone Challenge

Just a few weeks ago at The Commons during an Italian Job WO, he presented the challenge to ‘Make the change that will bring you back to your true self’. BackBlast is here https://www.f3rockregion.com/2018/12/12/who-have-you-become/. Take the time to read it now. After Italian Job posted this BackBlast there were many comments on both Facebook and Twitter […]

The Rock Region Introduces QSource Grinders

Q – A leader who takes responsibility for the outcome.  QSource – The wisdom from which the Q draws to exercise virtuous leadership. Grinder – A periodic, purposeful and proximate meeting between the members of a group to accelerate effectiveness. Men of Rock Hill, As a leader it is my responsibility to apply the mission of […]