This Hills Are Alive
WARMUP: Video THE THANG: 5 plus Tatum for a run/walk/ruck. It was a beautiful day at The HOG. Hawkeye and The Big Fundamental joined in for coffee. MARY: No where to be seen ANNOUNCEMENTS: COT:
WARMUP: Video THE THANG: 5 plus Tatum for a run/walk/ruck. It was a beautiful day at The HOG. Hawkeye and The Big Fundamental joined in for coffee. MARY: No where to be seen ANNOUNCEMENTS: COT:
WARMUP: THE THANG: Couple of guys ran but mostly walked up and down the beautiful sunny hills on a beautiful sunny sabbath morning. Good to get out on a Sunday. Come join us folks. MARY: ANNOUNCEMENTS: COT:
WARMUP: quick stretch and name video THE THANG: one rucked, one ran, one hiked. Three joined after the video MARY: none ANNOUNCEMENTS: good mumble chatter over coffee COT:
Two accepted the call to view a sunrise over the river this holy day. Be a blessing.
Fantastic morning for a run and coffee with these gents! https://youtube.com/shorts/6qkpQuIDSGo?feature=share
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/ojK_0RvnQJI?feature=share
Well deserved Rooster recovery saunter for some & 7 miles for Pawpaw who was Rooster work sacked. The theme today: Don’t go chasing water hoses. Coffee and adult lunchable to complete the morning. https://youtube.com/shorts/HL93yfBatq4?feature=share
WARMUP: lots of mumble chatter THE THANG: even more mumble chatter MARY: likely will continue mumble chattering ANNOUNCEMENTS: Rooster, Bethel, newsletter COT:
WARMUP: THE THANG: Many of the guys were recovering from dam to dam. We got out and mostly got some walking in. 4 guys stayed around for post walk 2F coffee. MARY: ANNOUNCEMENTS: COT:
Expecting to be alone today I was pleasantly surprised when Tatum and Mayflower arrived from a pre run. We made our plans and then spent an hour at a Smiley pace run walk. Few things are as special as that 1 on 1 time. And then we were done and I was resigned to have […]