3, 2, 1
WARMUP: We did an individual DORA as a group with 3 runners 2 bikers 1 walker Fun times on the hills THE THANG: MARY: ANNOUNCEMENTS: COT:
Category: 7 su hills of gloom hog
Some will foot, some will roll.
WARMUP: A little bumpy out of the gate THE THANG: some running, some walking, some rolling. New bike day for Goldplate. MARY: she had coffee too ANNOUNCEMENTS: COT:
Today was a kayak free zone
WARMUP: Count & video THE THANG: Some ran, some walked, one biked but no one kayaked. MARY: Had a little lamb ANNOUNCEMENTS: COT:
The Pumpkin Spice is Strong This Year
WARMUP: The Route Explained THE THANG: Runners and walkers MARY: she ran past us. ANNOUNCEMENTS: made COT: Lifted the Pax of Rock Hill https://youtube.com/shorts/0KTcg1dS7dg?si=dTIv8nI8U-nAmtHI
Roll and Stroll
WARMUP: cold Turkey THE THANG: We had 5 walkers, 2 bikers, and one coffee drinker MARY: ANNOUNCEMENTS: none COT:
Where have all the regulars gone?
WARMUP: Some ran and others walked and some had coffee after. We missed the regulars that were biking for pizza on this fine day. Have a great Sunday alll. THE THANG: MARY: ANNOUNCEMENTS: COT:
Swished Rolled Feet. CSAUP 2023
WARMUP: Heavy conversation as we clown car to the dam ramp THE THANG: 3.5 water miles by boat, 6 bike miles, 1 mile of feet running MARY: ANNOUNCEMENTS: no small woodland creatures were injured during the event. No man was left where we found him. All who attended succeeded. COT: https://youtu.be/6s0S-siJhOg
HOG AO Spotlight
History announced with big shoutout to Homer and Schrute for archive work. 6 kayaked, 1 rucked, 2 walked and 4 ran. EH’d old co-worker who joined us for coffee. https://youtube.com/shorts/_xe6ecrz4BY?feature=share
This Place is Special at This Time
4 on bikes, 3 for a run, 2 for a walk, & 1 for coffee! The intangible is the camaraderie that occurs at the Vine. Honored to meet and name our FNG Bobby Flay and enjoyed his arts and craft story complete with a little scar tissue. If you have never spent an early morning […]
Low Temps and Humidity for a Brothrr Run
Vuvu did 11 around town and Smiley and I ran the trail! https://youtube.com/shorts/YfNIfXauxpg?feature=share