WARMUP: THE THANG: 4 mile run route set up. A few guys ran and a few others tucked MARY: ANNOUNCEMENTS: COT: Discussed how everything has a time and shared the following verse. Also asked the PAX to consider what are you needing to start, stop or continue. The time is now so do it Ecclesiastes […]
WARMUP: Route instructions THE THANG: Down Charlotte, right on Sumter, stay to the left of Winthrop lake and continue around the Coliseum, left on Eden Terrace, left on Oakland and back to COT. 5 miles that had several options to modify for shorter distances. MARY: She stayed home ANNOUNCEMENTS: 4x4x48, July 4th convergence, Hell week, […]
WARMUP: route layout THE THANG: run run run….run run a way Picked up some late arrivers along the way. Started with 5 ended with 9. ANNOUNCEMENTS: 4th of July Convergence COT: prayers for a gracious Lord who surrounds us with his Peace and Love and who’s we can find our Identity in.
WARMUP: THE THANG: Ran or Walked to Miracle mile and back. For the more experienced runner they circled Winthrop Coliseum and back. MARY: No show today ANNOUNCEMENTS: Hog and Coyote, Bethel next week. COT:Jester closed us out in prayer. Prayers for all brothers going through things right now.
Down Main and back.
WARMUP: None THE THANG: When I arrived I thought I would be alone but Punxy pulled up at 0500 and he walked; then PCH found me on lap one of the 1 mile loop; then Rasta found us and made us pick up our pace; then we sighted Atticus rucking hard. My loop is simply […]
WARMUP: THE THANG: Ran a loop up Oakland and back up Charlotte. Guys got between 2.5 and 6. MARY: ANNOUNCEMENTS: Bethel and Hog COT: Praises for John Bain birth Prayers for Punxey job opportunity
WARMUP: We walked we ran we rucked. If it’s not on Strava, it does not count. THE THANG: MARY: ANNOUNCEMENTS: COT:
With Honeypot, there’s no telling what we’ll be doing! He’ll have us running straight in circles. SYITG at 0500. We may actually make it into the 50’s tomorrow. 😎 If you can’t post at The Veteran, check out the action at The Commons or Petra. After the workout check out B&B at the Rock Hill […]
WARMUP: Reborn led myself and him in a 0430 PreBoot at Fountain/Hotbox. As well Anchorbar, Smiley Face, HOA, & White Hat took off for a PreRuck. THE THANG: Reborn and Pep went out for some dryish miles then doubled back when the rain came. Reborn was RunQ this morning at Veteran. The SiteQs and I […]