Burpee-fest or fart-fest? Both!!!

WARMUP: stretch THE THANG: run from the AO to India Hook. At every intersection, stop and do 5 burpees. 15 sets on the way up, 15 sets on the way back. Total mileage: 3.14 miles (would’ve been good on Pi Day as well) Total burpees: 150. ANNOUNCEMENTS: P200 coming up. need people to push chairs […]

Upper body loops

WARMUP: SSH, Seal Jacks, Shoulder Taps, Merkins, Run to Winthrop campus for a 0.4 mile loop pre-run THE THANG: 0.4 mile loop with 4 corners stations St 1: 25 Dips St 2: 25 CDD St 3: 25 Mike Tysons St 4: 25 Wide Arm Merkins Rinse and repeat but this time 20 reps at each […]

Boot and loop

WARMUP: All IC – SSH, Wind Mills, Imperial Walkers, Hillbilly Walkers. THE THANG: Mosey to the Physical Ed – West Center for boot and loops. Perform the below exercises and run a loop around the west center. 10 Merkins 10 Squats 20 LBC’s 5 burpees Rinse and repeat until time. Mosey back to COT. Covered […]


WARMUP: You go to fast or you go to slow. Exercise, IC or IC exercise? THE THANG: So YHC about kissed that pillow too long and about missed it. Jumped up ten til running out the house throwing clothes on so I was already a tad warm. We moseyed to Coliseum where we went hunting. […]

The Hills are Alive

WARMUP: SSH x 10, Cherry Pickers x 10 THE THANG: Run to Hill beside Oakland Baptist. 7’s on the hill, Squats at bottom, merkins at top. Run to Westminster Presbyterian. Sprint up big hill. Grab a column for some people’s chair. Then 10 derkins, 10 irkins. Run back (up big hill) to AO. 4 corners […]

Finishing Cardinals’s VQ

SSHs (15), Tempo Merkins (10), Flutters (10), Little Baby Arm Circles – forward, Little Baby Arm Circles – backward, Hallelujahs, Knoxville Cherry Pickers, Samson Hold (20sec), Phelps It Out, Willie Mayes Hayes MOSEY to Hobo’s Parking Lot via Cherry Rd > Oakland > Eden Terrace > Charlotte Ave (0.5mi) ——————————— Moment of Silence for F3 […]

Q by Committee

Got some miles and some boot in today, but it was the mumblechatter that stuck out this morning. PAX on hand most definitely covered many issues we see in society today in our mumblechatter. Solutions are still TBD though, but that’s why we come out to the gloom, isn’t it? Posting leads to mumblechatter. Mumblechatter […]

Your Mess is Your Message

Thank you to the 14 other PAX who showed up to The Commons on this windy and cool gloom to share in some great fellowship and a little suffering. It was an awesome time together this morning. Thank you to Jester for allowing YHC to lead this morning. WARMUP We began the morning with the […]