Round and round we go. Where do we stop? 0600
WARMUP: one mile of the track THE THANG: one mile of 100s, one mile of 200s, one mile of 300s, cooldown mile MARY: stood up again ANNOUNCEMENTS: donut dash, Bethel COT: what happens there stays there
Category: 4 th wally falcon
Sub Q
WARMUP: THE THANG: ran to mt. Gallant turned L, went straight to Celanese and turned L, u turn at old Burger King MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/AdFztxs7RwQ?si=PBrOCA8WqUmGr5co
Anchor Bar’s Route
WARMUP: Laid out Anchor Bar’s (worksacked 🙁 )selected route THE THANG: Run/ruck/walk MARY: spotted briefly walking around with her shady AF boyfriend ANNOUNCEMENTS: New nantan, donut dash, bethel COT: had to be there
Part 2
Couldn’t find Jelly’s tag. Found it
New route new hills
WARMUP: warmed up the jaws with some mumble chatter, disclaimed the route. THE THANG: route down around the track and tennis center on Cherry, up Caswell, right on Eden Terrace to University. Up around the round about and back down taking a right onto Colony. That road will kick you out back on University after […]
Pretty cool for August and pretty dry for just after a hurricane
WARMUP: shared the route THE THANG: run to, around Winthrop Lake and back. Finish on the track MARY: I think we saw her over near the Colosseum ANNOUNCEMENTS: 9/11 Convergence. Dam to dam sign up tomorrow. COT: what happens there stays there
AO Spotlight at Wally Falcon
WARMUP: brief site history – see the Q Schedule tab for full details. THE THANG: run/walk/ruck – highly versatile route from SMS to KFC to former Pizza Hut location down to Richmond Dr, Myrtle Dr, or College Ave depending on desired miles/pace. MARY: stood up AGAIN FGS ANNOUNCEMENTS: 4x4x48, 9/11 convergence, nantan handoff, Arby’s serving […]
Rabbit roundabout
We ran down Cherry to university dr – to the end and around the roundabout and back up. Then down toward Winthrop – Charlotte to Cherry and back to AO ANNOUNCEMENTS: CSAUP on Sunday at 5:30 COT: prayers made for brothers and ourselves!
Left turn only
WARMUP: On own THE THANG: 5 mile route left our of parking lot, left on Mt Gallant,left on Cherry, Left on Oakland, left on Eden Terrace, and back to AO. Plenty of easy variations to add or subtract distance. Better temps this morning. Good conversations with guys I have connected with in a while. That […]
New routes with good friends
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Ephesians 4:7-10 COT: https://youtu.be/DYqJthl5VbA