Kettle Bells and Pull ups at Man U
WARMUP: Moroccan Calf Raises Imperial Walkers SSH Low Slow Merkins Supermans Wide Leg Stretch L&R Lunge Stretch L&R THE THANG: Partner Up, One Runs to Playground to do 10 pull ups and runs back. Other proceeds each exercise listed below. Go until time runs out – about 2-3 rounds 2 Arm Swing x 10 One […]