WARMUP: mosey around the parking lot loop THE THANG: we took a few minutes to learn how to transition a sandbag between men since it was frustrating to see so many guys struggle during GTE32. We then took some cones and threw them out and bearcrawled to pick one cone each and bring it back […]
WARMUP: quick stretch and warm up THE THANG: 11’s Round 1: Squats and Shoulder Press w/Ruck Little Mosey around parking lot Round 2: Ruck Swings and Curls Mosey around parking lot MARY: ANNOUNCEMENTS: Thanksgiving Convergence Donut Dash COT: Prayers for families in the COT.
WARMUP: a quick lap around the lot waiting on @Roxanne THE THANG: Punchlist (from The Fort) managed to get himself double booked today, so YHC took his wienkie and Q’ed up most of it (it was a big wienkie) Here’s what we did… Iteration 1 – Find a grassy area “Mosher” – 4 Rounds 14 […]
we did week four of iron pax. it was hard. We all suck at jump rope.
Move with coupons, a lap around parking lot to front of BMX building. 5 rounds 10 Ruck Squats 10 American Ruck Twists 10 Ruck Merkin 10 Ruck High-Pulls Movement pass the playground to well let parking lot. 5 rounds 10 Ruck Squats 10 Flutter kicks 10 Mountain Climbers 10 Ruck Swings Movement to RV parking […]
Iron PAX week 3 was completed by 4 dudes. 2 dudes rucked some miles. River Rat 44:40 Zalinsky 47:40 Roxanne 50:30 Incoming DNF Strong work by all the men.
lots of bear crawling… each lap had 25 squats 25 merkins 25 big boys 25 burpees 100 yd total bear crawl per lap.
5 for Iron Pax and 2 went rucking. The times: River Rat 30:50 Rabbit 31:55 Roxanne 40:16 Incoming 40:40 Catfish. ??? The Thang Coe – 5 rounds: 20 thrusters20 merkins Brenton – 3 rounds: 100 foot bearcrawl out100 foot burpee broad jump backPerform 3 burpees and then 5 broad jumps Coe – 5 rounds: 20 thrusters20 merkins
WARMUP: SSH Imperial Walkers Hillbilly walkers Carolina Dry Docks Mtn climbers stretches THE THANG: Mosey to the sidewalk hill. 5 burpees at each light pole up the hill Mosey to the grassy hill Nur up the hill, 10 leg lifts run down the hill Crawl bear up the hill, 10 leg lifts waiting on 6. […]
Thank you to the 2 other PAX who showed up to JOC on this humid cool gloom to share in some great fellowship and some work together. All PAX did a great job and had fun at the same time. Thank you to River Rat for allowing YHC to lead this morning. WARMUP We began […]