Skate or Die was on Q but he’s not in the Rock Slack. WARMUP: Made our way to the upper parking lot for SSH, Mountain Climbers, Plank work, Windmills, and more SSH without ruck THE THANG: FYI…this was my VQ (ruck)! I felt WAY outside my comfort zone, which is where we as leaders are […]
WARMUP: Indian ruck to the traffic circle. lead man carries sandbag, last man does 10 squats and catches up. THE THANG: back from the circle we handed off the bag every couple street lights. Passed by the BMX entrance and climbed the grassy hill to the upper parking lot. came down past the playground to […]
THE THANG: Jumped straight in to it this morning… Burpee Sandbag Toss for a 100yds Lateral Throw for a 100yds Crawl Bear Drag for a 100yds OH Carry for a 100yds Clean, Squat, Toss for a 100yds OH backwards throws for a 100 yds COT:
WARMUP: Stretched THE THANG: 1 Round of the Gobbler Challenge 10 Hand Release Merkins 20 Squats 30 Ruck Rows 40 Ruck Overhead Press 50 Ruck Swings 60 Flutters with Ruck Overhead 70 Low Rows 80 Lunges 90 Crunches ~ 2.2 ruck miles putting up signage for the Lean Mean String Bean Casserole Run MARY: ANNOUNCEMENTS: […]
WARMUP: Side Straddle Hops, Shoulder and Hamstring stretches THE THANG: 10 min speed ruck (fast as you can go without running) 20 squats w/ ruck 20 Ruck Merkins 20 FLying Squirels w/ ruck 20 Flutter Kicks with ruck overhead 8 min speed ruck (fast as you can go without running) 15 squats w/ ruck 15 […]
WARMUP: quick stretches THE THANG: ruck while carrying (and alternating) coupons. Stopped at 2 locations for some ruck merkins, squats, overhead presses, curls and calf raises. ANNOUNCEMENTS: Petra closed this Friday. Converge at the Veteran
WARMUP: mosey around the parking lot loop THE THANG: we took a few minutes to learn how to transition a sandbag between men since it was frustrating to see so many guys struggle during GTE32. We then took some cones and threw them out and bearcrawled to pick one cone each and bring it back […]
WARMUP: quick stretch and warm up THE THANG: 11’s Round 1: Squats and Shoulder Press w/Ruck Little Mosey around parking lot Round 2: Ruck Swings and Curls Mosey around parking lot MARY: ANNOUNCEMENTS: Thanksgiving Convergence Donut Dash COT: Prayers for families in the COT.
WARMUP: a quick lap around the lot waiting on @Roxanne THE THANG: Punchlist (from The Fort) managed to get himself double booked today, so YHC took his wienkie and Q’ed up most of it (it was a big wienkie) Here’s what we did… Iteration 1 – Find a grassy area “Mosher” – 4 Rounds 14 […]
we did week four of iron pax. it was hard. We all suck at jump rope.