Q vs Q Week 4 – Olaf vs Catfish

WARMUP: Bandcamp made us do SSHs…boooo THE THANG: Olaf.1 – partner bear crawl relays up the hill with bropee at the top Catfish.1 – 11s across the parking lot, burpees & squats, wheelbarrowing across the lot Olaf.2 – mosey to gravel lot – minute plank of gratitude and 3 mins of amrap burpees Catfish.2 – […]

Q vs Q Week 1 – 2023

River Rat led a short warm-up. SSH windmills Morrocan Night Clubs Mountain climbers Al Gore Q1 – Zalinsky burpee waterfall down the hill Q2 – Esso Laps around the RV lot. 10 burpees every time the whistle blew. Exercises at each lap. Q3 – Zalinsky Partner 4 corners Merkins, Big Boys, Squats Q4 – Esso […]

Scratching the rucking itch

First we did 10 burpees under ruck. Mosey around the parking lot to the road. Take off the rucks for overhead carries as we worked up the layers of the parking lot. We added a new excercise as we moved to each layer. 10 bent over rows, 10 curls, 10 Swings, 10 sit ups, 10 […]

3 ruckers

WARMUP: Indian ruck to the traffic circle. lead man carries sandbag, last man does 10 squats and catches up. THE THANG: back from the circle we handed off the bag every couple street lights. Passed by the BMX entrance and climbed the grassy hill to the upper parking lot. came down past the playground to […]

Gobbler Challenge

WARMUP: Stretched THE THANG: 1 Round of the Gobbler Challenge 10 Hand Release Merkins 20 Squats 30 Ruck Rows 40 Ruck Overhead Press 50 Ruck Swings 60 Flutters with Ruck Overhead 70 Low Rows 80 Lunges 90 Crunches ~ 2.2 ruck miles putting up signage for the Lean Mean String Bean Casserole Run MARY: ANNOUNCEMENTS: […]

Speed Ruck Workout w/PT

WARMUP: Side Straddle Hops, Shoulder and Hamstring stretches THE THANG: 10 min speed ruck (fast as you can go without running) 20 squats w/ ruck 20 Ruck Merkins 20 FLying Squirels w/ ruck 20 Flutter Kicks with ruck overhead 8 min speed ruck (fast as you can go without running) 15 squats w/ ruck 15 […]