Wait..you want me to Q a ruck workout?
Skate or Die was on Q but he’s not in the Rock Slack. WARMUP: Made our way to the upper parking lot for SSH, Mountain Climbers, Plank work, Windmills, and more SSH without ruck THE THANG: FYI…this was my VQ (ruck)! I felt WAY outside my comfort zone, which is where we as leaders are […]