Donkey Talk

We began the morning with the following in cadence without the bells: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins. THE THANG After the warmup we all took a mosey around the church and then to the storage area to grab a coupon. We performed the Mrs. Burns WOD which is below. 5 Times […]


WARMUP: None THE THANG: For the first anniversary of my dads death we did the following exercises to the following songs.  All the songs remind me of my dad in some way. I appreciate those that showed up in the pouring rain with me. Down home Curls with man makers on down home International harvester […]

cave man club

WARMUP: SSH, imperial walkers, cherry pickers, Windmills, go pick up Cindy THE THANG: Round robin/AMRAP exercises – one PAX flips tire x10 Other PAX does Full range merkins Dips Curls Overhead press Bent over rows Lap around church -one PAX does sledge swings x10 Other PAX does Cindy squat Cindy swing Cindy lunge alternating Cindy […]

Round Robin

WARMUP: stretched-windmills-imperial walkers-hillbilly walkers THE THANG: picked the block up- sat the block down- ran a few laps MARY: ANNOUNCEMENTS: Bethel meal-hog and coyote- Memorial Day convergence- COT:

4 Corner Tire Flip

WARMUP: Disclaimer Moroccan Calf Raises Imperial Walkers Hillbilly Walkers SSH Low Slow Merkins Supermans Wide Leg Stretch L&R Lunge Stretch L&R THE THANG: Tire Flip 4 corners around parking lot loop Indian tire flip to first corner Waiting does 1 merkin each flip 80 LBC’s Indian tire flip to 2nd corner Waiting does 1 squat […]

Three Amigos

Low slow squats, tempo merkins, Moroccan nightclubs 1 lap Stations Timer- drag 2 blocks to the tree and back. Once everyone had done the drag we ran a lap, so two laps to complete the round. Other stations: Tire flips, curls, bent over rows, and American Hammers with 2 bricks Shampoo 7s with burpees and […]