WARMUP: THE THANG: down 901 to QT hooked a L on Cherry hooked, a R on Finley Rd went to the end turned L on Main, R on Constitution went around the circle then beside district 3 stadium back to Cherry, hooked a L on Cherry and went all the way back down to QT, […]
Had so much fun running in a circle at the Rooster that we did the 1 mile inner loop at FV. Laps were completed, announcements announced, and prayers lifted. https://youtube.com/shorts/_–g8Rl7q5U?feature=share
WARMUP: We all warmed up and got stretched out on our own, and we were ready to go at five o’clock a.m. THE THANG: The route that we took this morning, took us up and down the hills from jags house up past northwestern. Somewhere running somewhere rotten, and somewhere doing different things in between. […]
WARMUP: On own THE THANG: Great mix of runners and ruckers and walkers getting in a good hour of hitting the asphalt and concrete; all objections were overruled MARY: Almost caught her ANNOUNCEMENTS: Dam to Dam this Sat, Frying Pan birthday party next Sat, Rooster Sat March 4, Very successful Juvenile/BMS event last night COT: […]
WARMUP:disclaimer THE THANG: run. Ruck MARY: ANNOUNCEMENTS: COT:
Some light rain while some ran and some rucked. Apologies to Snoop Dogg. https://youtu.be/7MFJOtEYQsU
There were 8 of us for an out and back route on Main Street and Cherry Road. I enjoyed the conversation with Sousa.
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/fkMnIzWzwLo?feature=share
WARMUP: Count Off THE THANG: JAG took runners to pears Rawlinson and Smiley inner looped with ruckers. MARY: ANNOUNCEMENTS: Announced COT: Prayers lifted
WARMUP: The route was announced. THE THANG: Inner loops. MARY: Nope ANNOUNCEMENTS: Bethel review and the convergences. COT: Announced and prayers raised.