First miles of 2023
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Category: 2 tu wall street
Run v. Ruck
WARMUP: THE THANG: runner played follow me Ruckers did a ruck/ boot MARY: ANNOUNCEMENTS: COT:
Rainy miles
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
What do you mean the workout starts at 0500?
We had 7 ruckers and 9 runners. Someone showed up late. Name that movie quote: “Welcome to the party, pal!” COT: JAG shared a good word about the importance of finding our God given purpose.
Thanksgiving at Wall Street
WARMUP: THE THANG: 13 for run and ruck miles MARY: ANNOUNCEMENTS: COT:
The Boot: Election Day Blood Moon Run/Ruck
WARMUP: THE THANG: Runners ran up Herlong, left Constitution, Left cherry, Left @ commons, left on Ebenezer where we ran into Ruckers, right on Herlong, right into COT. We enjoyed the sights of the Blood Moon this morning via Eclipse. MARY: ANNOUNCEMENTS: Read newsletter. Bethel tonight M & 2.0s welcome, Wear Red Friday at Veteran, […]
Candy Burn
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: https://youtu.be/tJZuUlgYgwk
Perfect morning for a ruck or run with HIM of the Rock Region
THE THANG: 13 PAX on hand either rucked with Schrute or ran a route with Jester.
Chasing Jester, and Rasta Screams
WARMUP: pre-run, pre-ruck, and stretchy things (OYO) THE THANG: Runners (9): 6-6.2 miles, some hills, some speed, some hills w/ speed. Ruckers (3): 2(ish) miles to Cherry Rd and back. Ruck WOD (1): Buy In – 73 Sandbag Squats (60#) w/ 30# Ruck WOD – 18 Sandbag Cleans (60#) w/ 30# ruck 18 Ruck (30#) […]
Chasing Jester, and Rasta Screams
WARMUP: pre-runs, pre-runs, stretching things THE THANG: Runners, 6-6.2 miles, some hills, some speed, some hills w/ speed. Ruckers (3) 2(ish) miles to Cherry Rd and back. Ruck WOD : Buy In – 73 Sandbag Squats (60#) w/ 30# Ruck WOD – 18 Sandbag Cleans (60#) w/ 30# ruck 18 Ruck (30#) sit-ups 18 OH […]