Down and Back
WARMUP: did the disclaimer THE THANG: 30 mins out 30 mins back MARY: ANNOUNCEMENTS: COT:
Category: 2 tu wall street
Lead from the Back
WARMUP: Route was discribed: Up Herlong, left on Constituition, past the round about on White, left on Wilson, left on Oakland, slight right on India Hook back to AO. The basic route was just under 6 miles with opportunities to lengthen or shorten as needed. THE THANG: MARY: ANNOUNCEMENTS: Smiley Face and Anchor Bar are […]
Hot box run
We ran to the hot box and returned. Some got 5 miles some got 6. Everyone put in some sweat equity
Miles on pleasant May morning
Miles had in whichever manner chooses by PAX. Shared words on Proverbs 21:2 – a man may think his way are right, but the Lord weighs the heart. Have a great day all!
Miles and Smiles
WARMUP: THE THANG: 30 out and 30 back. Runners, walkers, Ruckers and a biker MARY: ANNOUNCEMENTS: COT:
Down and Back
WARMUP: THE THANG: ran 30 minutes down and thirty minutes back to get all of the mileage you could. MARY: ANNOUNCEMENTS: read the newsletter, Bethel meal next week COT:
Honeypot Q at Wall Street
We ran
When in doubt, seeks answers.
30 minute out and back run/ruck via Constitution.
Tuesday miles
This morning 5 men partook the iron sharpening and forsook the fartsack. #GetAfterIt
Richmond Drive Don’t Get Eaten By The Dog Route
WARMUP: THE THANG: down to cherry hooked a L, hooked a L at Woodland church, hooked the 2nd L which took us back around to ebenezer which we went straight to heckle hooked a R back to the COT MARY: ANNOUNCEMENTS: COT: