Turn the Defrost on!

WARMUP: THE THANG: Leave AO towards hospital, left on Ebenezer, right on Oakdale, right on Union, left on Alumni, quick right on Cherry, left on Camden, left on Ebenezer then back to AO MARY: ANNOUNCEMENTS: COT: Discussed attitude and visualization in order to stay focused on goals and pushing through the suck. Make each day […]

The Boot: Election Day Blood Moon Run/Ruck

WARMUP: THE THANG: Runners ran up Herlong, left Constitution, Left cherry, Left @ commons, left on Ebenezer where we ran into Ruckers, right on Herlong, right into COT. We enjoyed the sights of the Blood Moon this morning via Eclipse. MARY: ANNOUNCEMENTS: Read newsletter. Bethel tonight M & 2.0s welcome, Wear Red Friday at Veteran, […]