Dude! Where’s My Bell?

WARMUP: Brief ShieldLock statement and then we were off as the bell keeper came in hot! THE THANG: Power to the people to the area above stairs. Start at top with right arm curl AMRAP then mosey stairs and rinse and repeat. 3X. All asked to keep track of count. Hawkeye showed out! Follow with […]

Who discovered the gold?

WARMUP: SSH, Cherry Pickers, Windmills, Italian Night Clubs THE THANG: History Lesson: This Day in History Events 41AD – Caligula assassinated 1076 – Pope Gregory VII fired 1679 – Charles II disbands parliament 1722 – Peter the Great begins civil system 1789 – Estates General called by Louis XVI 1848 – James Marshall finds gold […]


WARMUP: stretches to prep for kettlebell work THE THANG: We walked to the Lowe’s parking lot. There we did ladders with the following. Accenting only. 10 single arm curls each arm 20 single arm tricept extensions 30 swings 40 lunges 50 John Deeres 60 kettlebell low slow squats I shared a word on attitude and […]

ACT Right

YHC had the privilege to share 45 minutes this cool December morning with four solid dudes. Here’s what we did: Warm-up * 10 Low Slow Squats (IC) * 10 SSHs (IC) * 10 Seal Jacks (IC) * 10 Windmills (IC) The Thang Round 1 * 25 Curls * 25 Squats * 25 American Hammers * […]

Star Fish

WARMUP: 1. 25 ssh (ic) 2. 25 SJ (Ic) 3. 20 WM (ic) 4. 1/4 mosey around parking lot THE THANG: Star Fish Center cone do 5 staggered merkins on both sides. When transitioning between cones, Farmer carry there and back. 1. 20 HM 2. 20 squats with Cindy 3. 20 overhead press with Cindy. […]

Directional Biceps and triceps

WARMUP: took off walking after disclaimer. THE THANG: YHC put out for people to bring rucks to make the workout harder. We went walking around the area making lots of turns. At each turn we did 5 squats. On right hand turns we added 10 curls. On left turns we did 10 tricep extensions. We […]