Not on slack Whitney
WARMUP: we did it THE THANG: Whitney called out exercises and we did them. It was good. MARY: I think she ran by. ANNOUNCEMENTS: Bethel, rooster, dam to dam COT: great prayers from Whitney
Category: 2 tu iron academy
Dude! Where’s My Bell?
WARMUP: Brief ShieldLock statement and then we were off as the bell keeper came in hot! THE THANG: Power to the people to the area above stairs. Start at top with right arm curl AMRAP then mosey stairs and rinse and repeat. 3X. All asked to keep track of count. Hawkeye showed out! Follow with […]
Who discovered the gold?
WARMUP: SSH, Cherry Pickers, Windmills, Italian Night Clubs THE THANG: History Lesson: This Day in History Events 41AD – Caligula assassinated 1076 – Pope Gregory VII fired 1679 – Charles II disbands parliament 1722 – Peter the Great begins civil system 1789 – Estates General called by Louis XVI 1848 – James Marshall finds gold […]
Ladders
WARMUP: stretches to prep for kettlebell work THE THANG: We walked to the Lowe’s parking lot. There we did ladders with the following. Accenting only. 10 single arm curls each arm 20 single arm tricept extensions 30 swings 40 lunges 50 John Deeres 60 kettlebell low slow squats I shared a word on attitude and […]
Highs and Lows
WARMUP: THE THANG: Journeyed with our bells from the high point behind Sam’s down to the low by tractor supply and back. stopping occasionally to swing/lift/hold the bells. MARY: ANNOUNCEMENTS: COT:
Wal-Mart has Kettlebells on sale and SSH suck with a ruck on…
Another fine morning in the gloom, temps around 35° and clear skies. Thanks, Atticus, for the opportunity to lead at this great AO. Rolled in with about 5 minutes to spare, grabbed my gear, borrowed a kettlebell – did you see that Wal-Mart has them on sale for about $.60 lbs.? Got me one on […]
ACT Right
YHC had the privilege to share 45 minutes this cool December morning with four solid dudes. Here’s what we did: Warm-up * 10 Low Slow Squats (IC) * 10 SSHs (IC) * 10 Seal Jacks (IC) * 10 Windmills (IC) The Thang Round 1 * 25 Curls * 25 Squats * 25 American Hammers * […]
Star Fish
WARMUP: 1. 25 ssh (ic) 2. 25 SJ (Ic) 3. 20 WM (ic) 4. 1/4 mosey around parking lot THE THANG: Star Fish Center cone do 5 staggered merkins on both sides. When transitioning between cones, Farmer carry there and back. 1. 20 HM 2. 20 squats with Cindy 3. 20 overhead press with Cindy. […]
Kettle bells in the wind
Jumped right in on this one. We took a lap around the parking lot before each round of 3 excerises (kb swings, goblet squats, sumo deadlift full pulls). Lap – 27 reps Lap – 21 reps Lap – 15 reps Lap – 9 reps Lap – 15 reps Lap – 21 reps Lap – 27 […]
Directional Biceps and triceps
WARMUP: took off walking after disclaimer. THE THANG: YHC put out for people to bring rucks to make the workout harder. We went walking around the area making lots of turns. At each turn we did 5 squats. On right hand turns we added 10 curls. On left turns we did 10 tricep extensions. We […]