Highs and Lows
WARMUP: THE THANG: Journeyed with our bells from the high point behind Sam’s down to the low by tractor supply and back. stopping occasionally to swing/lift/hold the bells. MARY: ANNOUNCEMENTS: COT:
Category: 2 tu iron academy
Wal-Mart has Kettlebells on sale and SSH suck with a ruck on…
Another fine morning in the gloom, temps around 35° and clear skies. Thanks, Atticus, for the opportunity to lead at this great AO. Rolled in with about 5 minutes to spare, grabbed my gear, borrowed a kettlebell – did you see that Wal-Mart has them on sale for about $.60 lbs.? Got me one on […]
ACT Right
YHC had the privilege to share 45 minutes this cool December morning with four solid dudes. Here’s what we did: Warm-up * 10 Low Slow Squats (IC) * 10 SSHs (IC) * 10 Seal Jacks (IC) * 10 Windmills (IC) The Thang Round 1 * 25 Curls * 25 Squats * 25 American Hammers * […]
Star Fish
WARMUP: 1. 25 ssh (ic) 2. 25 SJ (Ic) 3. 20 WM (ic) 4. 1/4 mosey around parking lot THE THANG: Star Fish Center cone do 5 staggered merkins on both sides. When transitioning between cones, Farmer carry there and back. 1. 20 HM 2. 20 squats with Cindy 3. 20 overhead press with Cindy. […]
Kettle bells in the wind
Jumped right in on this one. We took a lap around the parking lot before each round of 3 excerises (kb swings, goblet squats, sumo deadlift full pulls). Lap – 27 reps Lap – 21 reps Lap – 15 reps Lap – 9 reps Lap – 15 reps Lap – 21 reps Lap – 27 […]
Directional Biceps and triceps
WARMUP: took off walking after disclaimer. THE THANG: YHC put out for people to bring rucks to make the workout harder. We went walking around the area making lots of turns. At each turn we did 5 squats. On right hand turns we added 10 curls. On left turns we did 10 tricep extensions. We […]
Short Pants and Short Sleeves are Mandatory Southern November Gear
WARMUP: Stretchy thingy with arms accross and arms back. THE THANG: Starfish with squats in the center each time, single arm curls, single arm triceps, double arm curl, double arm triceps and finally overhead press. Next around the world to next parking area where we hit each line with in this order even though none […]
Standing around a tripod.
WARMUP: we were led through some stretching followed by SSH and windmills. This was followed by more arm stretching. THE THANG: Turbine had his phone on a tripod. We gathered around whilst he called off workouts for us to do using our bells. There was a lot of work done with shoulders. We made a […]
Dan Dan the non-slack man
WARMUP: stretches and such. THE THANG: Whitney led us in picking up bells in fun and creative ways. If he were on slack I’m sure he would tell more and why. MARY: ANNOUNCEMENTS: we’re made COT: this happened.
Cones, lots of cones
WARMUP: SSH Imperial Walkers Moroccan Night Clubs Windmills Curls 20 Man makers THE THANG: Tabata style timing. 3 rounds of 60 seconds work and 10 seconds rest. Calf raises one leg dead lift American Hammer Man Maker Calf raises V-ups overhead press seated one arm press Probably some other exercise I’m forgetting