ACT Right

YHC had the privilege to share 45 minutes this cool December morning with four solid dudes. Here’s what we did: Warm-up * 10 Low Slow Squats (IC) * 10 SSHs (IC) * 10 Seal Jacks (IC) * 10 Windmills (IC) The Thang Round 1 * 25 Curls * 25 Squats * 25 American Hammers * […]

Star Fish

WARMUP: 1. 25 ssh (ic) 2. 25 SJ (Ic) 3. 20 WM (ic) 4. 1/4 mosey around parking lot THE THANG: Star Fish Center cone do 5 staggered merkins on both sides. When transitioning between cones, Farmer carry there and back. 1. 20 HM 2. 20 squats with Cindy 3. 20 overhead press with Cindy. […]

Directional Biceps and triceps

WARMUP: took off walking after disclaimer. THE THANG: YHC put out for people to bring rucks to make the workout harder. We went walking around the area making lots of turns. At each turn we did 5 squats. On right hand turns we added 10 curls. On left turns we did 10 tricep extensions. We […]

Standing around a tripod.

WARMUP: we were led through some stretching followed by SSH and windmills. This was followed by more arm stretching. THE THANG: Turbine had his phone on a tripod. We gathered around whilst he called off workouts for us to do using our bells. There was a lot of work done with shoulders. We made a […]

Cones, lots of cones

WARMUP: SSH Imperial Walkers Moroccan Night Clubs Windmills Curls 20 Man makers THE THANG: Tabata style timing. 3 rounds of 60 seconds work and 10 seconds rest. Calf raises one leg dead lift American Hammer Man Maker Calf raises V-ups overhead press seated one arm press Probably some other exercise I’m forgetting

Little Muscles Made Big

WARMUP: Warm up (10minutes) Kinstretch – hip and shoulder mobility movements, capsular strength, CARs/RAILs, etc. THE THANG: Kneeling position to engage core – 10 to 30 second rest b/n sets. KB bicep curls, 10 OYO, 3 sets Tricep extensions, 10 OYO, 3 sets Exaggerated HALOs, R hip to R hip, 10 OYO, 3 sets, L […]