YHC had the privilege to share 45 minutes this cool December morning with four solid dudes. Here’s what we did: Warm-up * 10 Low Slow Squats (IC) * 10 SSHs (IC) * 10 Seal Jacks (IC) * 10 Windmills (IC) The Thang Round 1 * 25 Curls * 25 Squats * 25 American Hammers * […]
WARMUP: 1. 25 ssh (ic) 2. 25 SJ (Ic) 3. 20 WM (ic) 4. 1/4 mosey around parking lot THE THANG: Star Fish Center cone do 5 staggered merkins on both sides. When transitioning between cones, Farmer carry there and back. 1. 20 HM 2. 20 squats with Cindy 3. 20 overhead press with Cindy. […]
Jumped right in on this one. We took a lap around the parking lot before each round of 3 excerises (kb swings, goblet squats, sumo deadlift full pulls). Lap – 27 reps Lap – 21 reps Lap – 15 reps Lap – 9 reps Lap – 15 reps Lap – 21 reps Lap – 27 […]
WARMUP: took off walking after disclaimer. THE THANG: YHC put out for people to bring rucks to make the workout harder. We went walking around the area making lots of turns. At each turn we did 5 squats. On right hand turns we added 10 curls. On left turns we did 10 tricep extensions. We […]
WARMUP: Stretchy thingy with arms accross and arms back. THE THANG: Starfish with squats in the center each time, single arm curls, single arm triceps, double arm curl, double arm triceps and finally overhead press. Next around the world to next parking area where we hit each line with in this order even though none […]
WARMUP: we were led through some stretching followed by SSH and windmills. This was followed by more arm stretching. THE THANG: Turbine had his phone on a tripod. We gathered around whilst he called off workouts for us to do using our bells. There was a lot of work done with shoulders. We made a […]
WARMUP: stretches and such. THE THANG: Whitney led us in picking up bells in fun and creative ways. If he were on slack I’m sure he would tell more and why. MARY: ANNOUNCEMENTS: we’re made COT: this happened.
WARMUP: SSH Imperial Walkers Moroccan Night Clubs Windmills Curls 20 Man makers THE THANG: Tabata style timing. 3 rounds of 60 seconds work and 10 seconds rest. Calf raises one leg dead lift American Hammer Man Maker Calf raises V-ups overhead press seated one arm press Probably some other exercise I’m forgetting
WARMUP: Warm up (10minutes) Kinstretch – hip and shoulder mobility movements, capsular strength, CARs/RAILs, etc. THE THANG: Kneeling position to engage core – 10 to 30 second rest b/n sets. KB bicep curls, 10 OYO, 3 sets Tricep extensions, 10 OYO, 3 sets Exaggerated HALOs, R hip to R hip, 10 OYO, 3 sets, L […]