ACT Right
YHC had the privilege to share 45 minutes this cool December morning with four solid dudes. Here’s what we did: Warm-up * 10 Low Slow Squats (IC) * 10 SSHs (IC) * 10 Seal Jacks (IC) * 10 Windmills (IC) The Thang Round 1 * 25 Curls * 25 Squats * 25 American Hammers * […]