WARMUP: Lap around the parking lot SSH, MNC, windmills, cherry pickers THE THANG: Halos 15 IC Around the World 15 IC Steph Currys 15 each side OYO kettlebell swings 15 IC skull crushers 15 IC LBCs 15 IC John Deeres 15 IC Turkish getups x5 each arm clean and press 15 OYO farmer’s carry to […]
WARMUP: Did some stretching THE THANG: Showed up and turbine was ready to go with tripod in hand to keep the workout moving and be able to read off the phone winky. Turbine led us through the work out, called the dirty dozen. It included lots of man makers along with Mucho tricep extensions along […]
WARMUP: We did some stretching and walked around the Sam’s club with the bells. THE THANG: We did a number of different bicep, tricep and other terrible stuff and then ran halfway around Sam’s Club and back. Then we repeated that like six times. MARY: ANNOUNCEMENTS: COT:
WARMUP: Windmills, Empirial Walkers, Overhead Claps, Cherry Pickers, Hillbilly Walkers THE THANG: We moved to some “new” turf in front of Sam’s for the first phase of our beatdown: Swings, Curls, Tricep EXT, John Deers, Ribbons, Flutter / chest press After that came some good ole fashioned 7’s at the Hill: Manmakers at the top […]
WARMUP: we did it THE THANG: Whitney called out exercises and we did them. It was good. MARY: I think she ran by. ANNOUNCEMENTS: Bethel, rooster, dam to dam COT: great prayers from Whitney
WARMUP: Brief ShieldLock statement and then we were off as the bell keeper came in hot! THE THANG: Power to the people to the area above stairs. Start at top with right arm curl AMRAP then mosey stairs and rinse and repeat. 3X. All asked to keep track of count. Hawkeye showed out! Follow with […]
WARMUP: SSH, Cherry Pickers, Windmills, Italian Night Clubs THE THANG: History Lesson: This Day in History Events 41AD – Caligula assassinated 1076 – Pope Gregory VII fired 1679 – Charles II disbands parliament 1722 – Peter the Great begins civil system 1789 – Estates General called by Louis XVI 1848 – James Marshall finds gold […]
WARMUP: stretches to prep for kettlebell work THE THANG: We walked to the Lowe’s parking lot. There we did ladders with the following. Accenting only. 10 single arm curls each arm 20 single arm tricept extensions 30 swings 40 lunges 50 John Deeres 60 kettlebell low slow squats I shared a word on attitude and […]
WARMUP: THE THANG: Journeyed with our bells from the high point behind Sam’s down to the low by tractor supply and back. stopping occasionally to swing/lift/hold the bells. MARY: ANNOUNCEMENTS: COT:
Another fine morning in the gloom, temps around 35° and clear skies. Thanks, Atticus, for the opportunity to lead at this great AO. Rolled in with about 5 minutes to spare, grabbed my gear, borrowed a kettlebell – did you see that Wal-Mart has them on sale for about $.60 lbs.? Got me one on […]