Ultimate frisbee
Come get your frisbee on at The Goose Thursday night! We will be playing ultimate frisbee in some great weather. Bring yourself, your 2.0’s, or a potential FNG!
Category: 1st f
Zalinsky 40th Bday Q
Please plan to join YHC at ManU Thursday morning as YHC celebrates 40 years on this Earth. Love to have you out! https://media.giphy.com/media/5YnqS7duk3KAs3Cxlo/giphy.gif
Miracle At The Mile With Special Q From Honeypot
Oh yes… Monday morning coming soon and no better way to start your week than to post at Miracle Mile. We all know the climb out of bed can be rough but the good feeling after a workout and posting with other F3 brothers is more than worth it. Honeypot leads the charge tomorrow at […]
Wally Shovel Flag Handoff
Come join your brothers next Thursday as Freddie hands off the shovel flag to YHC! Freddie has done a heck of a job as site Q and his efforts and dedication are to be commended. Wally was the first run workout I ever attended due to the track availability. Whether you’re a seasoned runner or […]
We ran
WARMUP: we ran check Strava. THE THANG: MARY: ANNOUNCEMENTS: COT:
Cracker Jack at The Mile
Start your week out right by joining Cracker Jack at Miracle Mile tomorrow morning for a really good push. Cracker is sure to bring it but you can’t experience it unless you are there. See you at the Mile.
Shake -n Bake Part 2
You already heard from White Hat that he and Gold Plate will be coQ’s at The Commons. YHC will plant the flag. It is all part of a Friday Site Q swap. Jester will be Q at Petra and Homer will be Q at The Veteran. #SYITG
SHAKE AND BAKE at the Commons
Come join us at the Commons tomorrow for a shieldlock co-Q beatdown featuring YHC and Gold Plate! Start time 0500 and Preruck at 0430. Bibles and Biscuits afterwards. SYITG
Doing it together
WARMUP: we did things THE THANG: we did several things MARY: ANNOUNCEMENTS: COT:
The Beach is Calling
Good Afternoon! If you are already thinking about where you are going to post on Wednesday and haven’t decided yet, come out to Omaha Beach. PCH will be Q’ing this week and it is bound to be a great time! SYITG