Come join us at Miracle Mile Monday morning where Mustang Sally will take us for a ride. There may be some heat involved… There may be some pain… Either way, get moving and start your week out right. See you at the Mile.
WARMUP: Mongo did the cool down first. Then the workout. THE THANG: He paid honeypot 5k a day tax. Mongo pulling a bogey for D2D training. Also time MARY: ANNOUNCEMENTS: COT:
WARMUP: Honeypot explaining the route. THE THANG: MARY: ANNOUNCEMENTS: COT:
WARMUP: THE THANG: the airport loop MARY: ANNOUNCEMENTS: COT:
Come join the one and only Anchor Bar for a Birthday bash at Miracle Mile as he celebrates 58 years of life. I am sure Anchor is going to bring the pain to show his 58 years is not slowing him down any.
WARMUP: SSH MERKIN THE THANG: Mosey toward Winthrop coliseum for the thang MARY: ANNOUNCEMENTS: COT:
Post at Miracle Mile this coming Monday to help Anchor celebrate the completion his 58th trip around the sun.
WARMUP: SSH Stretch some THE THANG: Honey Pot the workout! MARY: ANNOUNCEMENTS: COT:
THE THANG: 4 mile loop MARY: ANNOUNCEMENTS: COT:
6 years ago, Dawg Pound called me up to invite me to this crazy thing we call F3. Make your way to Omaha Beach Wednesday to celebrate with me.