Start your week right by joining Arby’s at Miracle Mile for a Monday morning burndown. Nobody can count them out like Arby’s so don’t miss it. Hillian
WARMUP: SSH, Cheery Pickers, Lt. Dans, High Knees, Butt-Kicks, and Toy Soldiers. THE THANG: (1st half) suicides/ 10 SHD Taps/ Mt. Climbers/ Rinse and repeat set of 15 and set of 20. Crab walk and bear crawl/To finish. Shoulder tap / Bomb Jack / Ab Lab ⁃ Flutters ⁃ Crab cakes ⁃ Freddie’s ⁃ Hello Dollies ⁃ Heel Taps 5x […]
WARMUP: SSH, MNC, Cherry Pickers, Stretching THE THANG: 16s, Irkins, Bicep Dips, Derkins MARY: Flutter Kicks, Freddie Mercury, Heels 6 inches off ground ANNOUNCEMENTS: Rooster, Dam to Dam Race COT: Prayers lifted
Tomorrow morning Roxanne will be bringing the pain to Omaha Beach. Come join us for some gear action – #SYITG
Join us at BTC tomorrow as we venture down what has been dubbed “the spooky route” from BTC over to Winthrop Lake. Headlamps are an absolute must! Preruck at 0430! #SYITG
Come join us at Miracle Mile tomorrow morning for a refreshing beatdown. No better way to start your week than a little heat brought to you by Reborn who is sure to challenge us up. See you at the Miracle.
Man, U need to do this AO Thursday morning at Man U. Expect a change in attitude or bring one with you. See you tomorrow morning. Hillian
What better way to start the week than a good ole beatdown at Miracle Mile tomorrow morning. Heat will be supplied by Buffett. Come join us! See you there…
Start the New Year out right by getting out and posting at Miracle Mile. Remember, new years can bring new beginnings and it starts Monday at Miracle Mile. I have a special course planned for you called Crazy 8’s… Come see for yourself. See you there Monday morning. Hillian
Oh yea… Time for a short beach trip… Ohama Beach that is. Come join us tomorrow morning to feel the heat of the Beach brought to you by Hillian.