PCH promises a good time

As a general rule, if someone pulls up in a van and tells you to get in for a good time, you should say no… unless that someone is PCH! Speaking of good times with PCH, the dude is q’ing up Old Town tomorrow so show up for a wild ride! 5am! STITG!

Segment running

WARMUP: 60 ssh ic Windmills Hill hills Imperial walkers THE THANG: 1 mile warm up 4 hill repeats about .20 miles long 25 leg toss per partner Run to Winthrop to run segments around Byrnes loop. Mosey back to cot- covered 4 miles MARY: ANNOUNCEMENTS: COT: