Sumthin sweet from Honeypot
Y’all start your week off with a little whoopin from Honeypot tomorrow at Old Town! We’ll pair up in threes while we work our tails off and get our sweat on! See you in the gloom fellas!
Category: 1st f
Rasta Beatdown at The Mile
Come on out to Miracle Mile Monday morning for a Rasta beat down. But come prepared because Rasta is going to bring it. Lots of heat and plenty of pain. See you at the Mile.
Dragon Ball or Burpee time!
Come on out to The Goose tomorrow night for a Cesar lead workout. It will either be DragonBall if there’s enough PAX or a burpee fest. Lawd deliver!!
PCH promises a good time
As a general rule, if someone pulls up in a van and tells you to get in for a good time, you should say no… unless that someone is PCH! Speaking of good times with PCH, the dude is q’ing up Old Town tomorrow so show up for a wild ride! 5am! STITG!
Sparky Brings It At The Mile
Come join us at Miracle Mile Monday morning showing support to Sparky for his first Q at the Mile. He has a challenging routine planned and is ready to give it. See you at the Mile.
Segment running
WARMUP: 60 ssh ic Windmills Hill hills Imperial walkers THE THANG: 1 mile warm up 4 hill repeats about .20 miles long 25 leg toss per partner Run to Winthrop to run segments around Byrnes loop. Mosey back to cot- covered 4 miles MARY: ANNOUNCEMENTS: COT:
Q School Returns
Join YHC at Petra tomorrow for the latest iteration of Q School! Preruck at 0430. SYITG
First solo
Come join me for my first solo Q at the Goose tomorrow night! There will be work done and sweat given to the parking lot!
Get Inspired
Come join YHC at Tavern tomorrow for some solid boot and chat about doing hard things and inspiring others to do the same. Preruck at 0430. SYITG ⬜️🧢
Pitch them high. Pitch them low. Pitch them at the Mile tomorrow only Slow.
Monday’s Miracle Mile featuring the one and only Slow Pitch. No better way to start your week. Nothing slow about Slow Pitch either. Come and see for yourself. See you at the Mile.