WARMUP: Mumblechatter started as soon as the PAX arrived. I hopped out of the car to a discussion on @cutter having just put down a pet. nothing out of the ordinary until @Pacman asked if he was going to eat it. Turns out I misheard Hog for Dog. Big difference. THE THANG: Warmed up our […]
Thank you to Pac Man for allowing me to lead tonight and for being at Night at the Museum. WARMUP We began the evening with the following in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, Peter Parker Peters, and 10 6-Count Burpees. THE THANG We took a mosey from the flag planted […]
WARMUP: Warmed THE THANG: Laredo HERO WOD 6 rds 24 Squats (on my down) 24 Merkins (on my down) 24 lunges 12 out and back 1 lap (pickup 6) All together completed MARY: ANNOUNCEMENTS: COT:
WARMUP: We did it THE THANG: Variety of Exercises. Should have been here it was fun! MARY: ANNOUNCEMENTS: we did them COT:completed
Thanks to @PacMan for the opportunity to Q the best Monday night AO in the region. WARMUP: SSH, MNC, calestinics across the parking lot. THE THANG: mosey over to Dutchman slowly making our way around the building. At the basketball court we did some Bobby Hurley suicides starting with 1 hurley each change of direction […]
We did a full body workout with all work being 10 in cadence. Moroccan night clubs Overhead claps Italian nightclub Forward clap Flutter kicks Oblique LBCs Heel taps SSH IW HW NW Squat Lunges Soccer kicks Calf raises Inverted Outverted
WARMUP: mosey to front of school Mt Gallant side. IC: INC, HW, IW, CP, WM THE THANG: 2 sets of Erkins, Derkins and Dips (10) Bernie Sanders up the hill: Monkey Humpers – cheeks to the streets, Bernie Sanders back down. (3 rds) Indian run to field where two little Indians: Cutter and Slow Pitch […]
WARMUP: 5 SSH IC – 1 Burpee 5 SSH IC – 2 Burpees 5 SSH IC – 3 Burpees 5 SSH IC – 4 Burpees 5 SSH IC – 5 Burpees THE THANG: The plan was to mosey to the big bus parking lot, which we did but it had cars and a bus pulling […]
mosey to Dutchman creek for board of pain with some hair metal jams!
WARMUP: SSH 3 IC – MOSEY! THE THANG: You know when you find a good one, you copy it and save it for a rainy or Omaha day! IPC Wk 3 was a goodern so I called it in! 100 gas pumpers 50 Jump Rope 4 Laps 25 Hello Dolly 25 Burpees 50 JR 1 […]