Night near the museum
WARMUP: burpees and ssh THE THANG: deck of death with running mixed in
Category: 1 m night at the museum natm
Night Shift Sux
WARMUP: 25 ish in cadence SSH MNC INC in front SAC over head SAC (no rest) LSS Cherry Pickers THE THANG: Mosey to the tree line Dora 1-2-3 Mosey to the traffic circle Dice of Death 1 PAX roll and run everyone else does the exercises on the dice 2 rounds Mosey to the drive […]
Loop de loop
WARMUP: SSH, Windmills, Cherry Pickers THE THANG: Simple but effective 10 Merkins, 10 squats, 10 LBC’s, 5 burpees, and a loop around the parking lot. Rinse and repeat until time is up. I think we did it about 53 times 😜 MARY: American Hammers ANNOUNCEMENTS: Bethel, dam2dam, Rooster, COT: Prayers and praises
Knight at the Museum
WARMUP: Mumblechatter started as soon as the PAX arrived. I hopped out of the car to a discussion on @cutter having just put down a pet. nothing out of the ordinary until @Pacman asked if he was going to eat it. Turns out I misheard Hog for Dog. Big difference. THE THANG: Warmed up our […]
Shoulders & Hills
Thank you to Pac Man for allowing me to lead tonight and for being at Night at the Museum. WARMUP We began the evening with the following in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, Peter Parker Peters, and 10 6-Count Burpees. THE THANG We took a mosey from the flag planted […]
HERO WOD: Laredo
WARMUP: Warmed THE THANG: Laredo HERO WOD 6 rds 24 Squats (on my down) 24 Merkins (on my down) 24 lunges 12 out and back 1 lap (pickup 6) All together completed MARY: ANNOUNCEMENTS: COT:
Disco Fever
WARMUP: We did it THE THANG: Variety of Exercises. Should have been here it was fun! MARY: ANNOUNCEMENTS: we did them COT:completed
3 blind mice, see how they run
Thanks to @PacMan for the opportunity to Q the best Monday night AO in the region. WARMUP: SSH, MNC, calestinics across the parking lot. THE THANG: mosey over to Dutchman slowly making our way around the building. At the basketball court we did some Bobby Hurley suicides starting with 1 hurley each change of direction […]
Workout head to toes
We did a full body workout with all work being 10 in cadence. Moroccan night clubs Overhead claps Italian nightclub Forward clap Flutter kicks Oblique LBCs Heel taps SSH IW HW NW Squat Lunges Soccer kicks Calf raises Inverted Outverted
OMAHA: Fancy Feast
WARMUP: mosey to front of school Mt Gallant side. IC: INC, HW, IW, CP, WM THE THANG: 2 sets of Erkins, Derkins and Dips (10) Bernie Sanders up the hill: Monkey Humpers – cheeks to the streets, Bernie Sanders back down. (3 rds) Indian run to field where two little Indians: Cutter and Slow Pitch […]