WARMUP: Mumblechatter while attempting Warmup. IC: Stretching and stuff THE THANG: Dang social media gave me this crazy idea. Comment video below. Mosey to track. Partner up. Partners head the opposite way, meet halfway at other side and mosey back was original idea. Modify as needed. Burpees broad jump to goal posts then mosey to […]
WARMUP: SSH 10 IC THE THANG: mosey to bus lot Ranger short card: (run a lap b/w exercises) 20 Push-ups 30 Air squats 30 Crunches 10 Burpees 10 Windmills 20 Push-ups wide arm 30 Mountain climbers 30 Flutter kicks 10 Burpees 10 Cherry pickers (4-count) 20 Push-ups ranger style 15 bomb jacks 30 (“supermans”) 10 […]
WARMUP: THE THANG: my guy Pacman kinked his back down Saturday doing your typical F3 squat 🤣 so I chunked my planned Q in the storage and grabbed our sacks…rucksacks that is! We took off and got some good mileage and chatter in. Good stuff! MARY: ANNOUNCEMENTS: COT:
rinse and repeat from Miracle mile with some added running
WARMUP: Stretch and SSH THE THANG: Grab an Easter egg – aka Cindy Mosey to grass area for Murder Hornets 10 manmakers – murder bunny 10 yards, 10 lunges – murder bunny 10 yards, 10 LBCs – murder bunny 10 yards. Bear crawl back dragging Cindy back. We modified the drag and did murder bunnies […]
WARMUP: Moroccan Night Clubs, Imperial Walkers, Windmill, HillBilly Walkers, SSH THE THANG: We paired off 2 Pax carried sandbags while the other 2 used ruck or kettlebell we rotated among the tools before moving to the next exercise. 2 Rounds of Swings, Triceps, Overhead press, Flutter kicks. timing was the sandbag movements around the traffic […]
WARMUP: Speed Rucking THE THANG: Squats and stairs and stuff MARY: ANNOUNCEMENTS: Newsletter COT: prayers and praises
WARMUP: burpees and ssh THE THANG: deck of death with running mixed in
WARMUP: 25 ish in cadence SSH MNC INC in front SAC over head SAC (no rest) LSS Cherry Pickers THE THANG: Mosey to the tree line Dora 1-2-3 Mosey to the traffic circle Dice of Death 1 PAX roll and run everyone else does the exercises on the dice 2 rounds Mosey to the drive […]
WARMUP: SSH, Windmills, Cherry Pickers THE THANG: Simple but effective 10 Merkins, 10 squats, 10 LBC’s, 5 burpees, and a loop around the parking lot. Rinse and repeat until time is up. I think we did it about 53 times 😜 MARY: American Hammers ANNOUNCEMENTS: Bethel, dam2dam, Rooster, COT: Prayers and praises