Night Shift Sux

WARMUP: 25 ish in cadence SSH MNC INC in front SAC over head SAC (no rest) LSS Cherry Pickers THE THANG: Mosey to the tree line Dora 1-2-3 Mosey to the traffic circle Dice of Death 1 PAX roll and run everyone else does the exercises on the dice 2 rounds Mosey to the drive […]

Loop de loop

WARMUP: SSH, Windmills, Cherry Pickers THE THANG: Simple but effective 10 Merkins, 10 squats, 10 LBC’s, 5 burpees, and a loop around the parking lot. Rinse and repeat until time is up. I think we did it about 53 times 😜 MARY: American Hammers ANNOUNCEMENTS: Bethel, dam2dam, Rooster, COT: Prayers and praises

Knight at the Museum

WARMUP: Mumblechatter started as soon as the PAX arrived. I hopped out of the car to a discussion on @cutter having just put down a pet. nothing out of the ordinary until @Pacman asked if he was going to eat it. Turns out I misheard Hog for Dog. Big difference. THE THANG: Warmed up our […]

Shoulders & Hills

Thank you to Pac Man for allowing me to lead tonight and for being at Night at the Museum. WARMUP We began the evening with the following in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, Peter Parker Peters, and 10 6-Count Burpees. THE THANG We took a mosey from the flag planted […]

OMAHA: Fancy Feast

WARMUP: mosey to front of school Mt Gallant side. IC: INC, HW, IW, CP, WM THE THANG: 2 sets of Erkins, Derkins and Dips (10) Bernie Sanders up the hill: Monkey Humpers – cheeks to the streets, Bernie Sanders back down. (3 rds) Indian run to field where two little Indians: Cutter and Slow Pitch […]