Thank you to the 6 other PAX who showed up to The JOC on this cool October gloom to share in some great fellowship and a little suffering. It was an awesome time and if you miss it, well, you missed out. Thank you to River Rat for allowing YHC to lead this morning. WARMUP […]
Thank you to Honeypot and the other 17 PAX who showed up with me to Wall St. on this gloomy gloom to work on some endurance and make each other better for it. Thank you for the push from all PAX in attendance. You all did an awesome job this morning. Keep up the great […]
COP: All IC- Low slow squats, Moroccan night clubs, Imperial walkers, Hill Billy Walkers Mosey to the wheel of doom (a fairly steep hill around a building) 20 merkans, take a lap 15 v ups, take a lap 10 burpees, take a lap 5 prison cells, take a lap Mosey to the parking lot. As […]
Warm up (all in cadence) SSH-20 IW-15 Cherry pickers-20 MNC-20 Merkins-15 Each round would be an exercise at one end of the church with a Cindy coupon then jog to other end of the church with the block and perform another exercise. Rounds 1 and 2 25-curls 25-squats Rounds 3 and 4 25-merkins 15-jump squats […]
COP: Low slow squats, Hill Billy Walkers, Imperial Walkers, Tempo Merkans Mosey to the parking lot next door for a lap. Stop on the far side and go straight across stopping at each line to alternate between doing 5 merkans or 5 squats. Return. Rinse and repeat, but this time to do 5 big boys […]
Name-a-rama It was an honor to lead 3 other HIM this morning at Padre’s House of Pain, better known in the Region as PHOP. This is an AO that I don’t visit often, but always enjoy coming out to. This is due to the fact of distance to the AO from the house and that […]
This is a BackBlast to inform the PAX of F3 Rock Region what IMPACT your time, talent, & financial donations have made over the past 9-months at Bethel Men’s Shelter and a PreBlast to inform you of what is coming in the near future. First, with your support we have served over 410 meals to […]
I started out the morning with the usual disclaimer, then we got started with a few warmup exercises. The following: 10 Windmills IC 10 Hillbilly Walkers IC 10 Cherry Pickers IC 10 Imperial Walkers IC We took tour around the Winthrop campus stopping at various points to complete some exercises. Each stop we would complete […]
Thank you to the 8 PAX who showed up to The Patriot on this cool October gloom to share in some great fellowship and a little suffering. It was an awesome time with our brothers, and I want to thank Kindergarten Cop especially for allowing JAG and YHC to lead this morning. There were also […]
5 HIMS of the Rock Region gathered this morning at PHOP to pick up things and enjoy the Gloom together. It was a nice cool morning which was very welcome. Several guys were doing pre run & ruck stuff and at 0515 we gathered for the warm-up which consisted of SSH, windmills, cherry pickers and […]