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Lead on a Rotating Fashion

Thank you to Honeypot and the other 17 PAX who showed up with me to Wall St. on this gloomy gloom to work on some endurance and make each other better for it. Thank you for the push from all PAX in attendance. You all did an awesome job this morning. Keep up the great […]

Getting after it at The Tavern

COP: All IC- Low slow squats, Moroccan night clubs, Imperial walkers, Hill Billy Walkers Mosey to the wheel of doom (a fairly steep hill around a building) 20 merkans, take a lap 15 v ups, take a lap 10 burpees, take a lap 5 prison cells, take a lap Mosey to the parking lot. As […]

Patience at PHOP

Name-a-rama It was an honor to lead 3 other HIM this morning at Padre’s House of Pain, better known in the Region as PHOP. This is an AO that I don’t visit often, but always enjoy coming out to. This is due to the fact of distance to the AO from the house and that […]

IMPACT at Bethel Men’s Shelter

This is a BackBlast to inform the PAX of F3 Rock Region what IMPACT your time, talent, & financial donations have made over the past 9-months at Bethel Men’s Shelter and a PreBlast to inform you of what is coming in the near future. First, with your support we have served over 410 meals to […]

Lead by Decreasing

Thank you to the 8 PAX who showed up to The Patriot on this cool October gloom to share in some great fellowship and a little suffering. It was an awesome time with our brothers, and I want to thank Kindergarten Cop especially for allowing JAG and YHC to lead this morning. There were also […]

The True Vine

5 HIMS of the Rock Region gathered this morning at PHOP to pick up things and enjoy the Gloom together.  It was a nice cool morning which was very welcome.  Several guys were doing pre run & ruck stuff and at 0515 we gathered for the warm-up which consisted of SSH, windmills, cherry pickers and […]