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Who is Your Rock

Thank you to the 13 PAX who showed up to Independence on this ­­­­­cool summer gloom to share in some great fellowship and a good old fashioned bootcamp. Thank you to Chuckie for allowing YHC to lead this morning. Great work was put in by all PAX in attendance and the mumblechatter was high, which […]

Burnouts and Reaching out at The Patriot

SSH, Hill Billy Walkers, Imperial Walkers, Low slow squat Stretches Thang: Grab a coupon and head down to the track. 25 curls, 25 bent over rows, 25 tricep extensions Burnouts: I don’t know what a set like this should actually be called. Two exercises, back to back, fairly up tempo, in cadence for the first […]

Share your Burdens

Thank you to the 5 other PAX who showed up to The Commons on this muggy gloom to sharpen iron and push each other. It was an awesome time and if you miss it, well, you missed out. Thank you to Smokey for allowing YHC to lead this morning. WARMUP We began the morning with […]

Ark Loader at ManU

I had the joy to join 11 other men for a morning of fun at ManU. Conditions were perfect (65 and no rain). Even though I came in on two wheels with 30 seconds to spare, we got into it quickly. Disclaimer was disclaimed and we were off. Here’s what we did. The Thang 20 […]

Honoring our Heroes

Cobains for the tardy backblast. We had 15 PAX at a Memorial Day Monday at OldTown for a hero workout in honor of my friend and classmate Capt. Mark “Pitbull” McDowell. Here’s what we did. The Thang Run 1 Mile from OldTown to Glencairn Veterans Garden 5 Minute Plank to honor the 5 service branches […]

Fun with Cindy

YHC was honored to lead at PHOP this week.  Was feeling like a variety of work this AM, and couldn’t pass up the chance for a little work with Cindy.  What I learned today: Cindys are know as CMU’s and are rated at 36 pounds.  Also – American Hammers with Cindy are harder than I […]

More than the Sparrow

Pulled in at 05:12 and and standing under the glow of parking lot lights were several PAX preparing themselves for a ruck workout or weightless boot with me. It was good to see some faces I haven’t seen in months and to also see those faces in the gloom. At 05:15 a disclaimer was given […]

Return to The Tavern

Thank you to the 8 PAX who showed up to The Tavern on this ­­­­­wet gloom to share in some great fellowship and nothing but a bootcamp. Thank you to Bubblewrap for allowing me to Q this morning, to Nightcrawler for planting the flag in Bubblewrap’s absence, and for the hard work put in by […]

Hog and Coyote VII 2020

Pax, This Father’s day weekend, why not get out of your comfort zone and get better with your brothers? Come get some at the Hog and Coyote VII- The Rock Region CSAUP This will be the first CSAUP after being release from Quarantined. Set aside June 20th as a day to get sharpened. As usual […]