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B.O.M.B.S. at PHOP

YHC does not make it out to this AO often, but sure did enjoy the opportunity to commiserate with five solid HIMS in the hot, balmy gloom this morning. YHC also enjoyed spending time with PAX that I do not get the opportunity to see very often. The day started at 0515 with the disclaimer […]

Freedom isn’t free

10 HIMS of the Rock Region assembled on the last Monday in May, otherwise known as Memorial Day.  Memorial Day is a day of remembrance for those who paid the ultimate price and sacrificed everything so that we can enjoy the freedoms that we embrace.  In other words, Freedom isn’t free – thanks be to […]

Hog and Coyote VI 2019

UPDATE: Due to flooding on part of the original route we have changed directions a bit. The new pathway for the Hog and Coyote will still start and stop at RoCo. RoCo to Planet Pain                 3.7 miles Planet Pain to Wall Street       3.2 miles Wall Street to […]

Make an Impact

10 HIMS – 8 running and 2 cycling came to the BTC today to get after it and enjoy some fellowship in the Gloom.  This was the second of back to back days leading and it was a great morning.  Our 2 cyclists – Samurai & Vuvuzella rolled out at 0500 well lit and prepared […]

Brotherly Love

20 HIMS of the Rock Region gathered today at Eagle’s Nest to workout, sharpen iron, and enjoy some fellowship time together.  It was nice to see such a big crowd with a few rolling in right up to start time and a few other rolling in from pre running.  As the appointed hour drew near, […]

Arms festival

Warm up Mount claimer Moroccan night club Flodders Upper body CDD 10 count in plank position Run a lap around the shopping center merkins 10 count in plank position Run a lap around the shopping center Diamonds 10 count in plank position Run a lap around the shopping center Wide Arm 10 count in plank […]

Second helping of BigMac @ The Goose

This was my second Q for the week. Warm up 20x SSH 10x seal jacks 10x cherry pickers 10x hillbilly walkers 10x imperial walkers The Thang: Mozied over to cherry park , found an empty field. B.O.M.B.S – 10x then rinse and repeat 5 times Busted out the speaker and did a round of Meet […]