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You have 20 seconds!?

YHC was reminded by Ponytail while on the spin bike at the Riverwalk YMCA around 8PM that I was leading BTC the following morning.  Those last minute Q’s seem to get me fired up….or at least when you haven’t been thinking about it.  The spontaniety of an impromptu workout seems to come to fruition well. […]

Eagle’s Nest Tag Team Q

YHC had the privilege of spending the morning with 12 HIMS.  After the disclaimer was disclaimed, YHC shared the following scripture as it has come to YHC’s attention a couple times since January:  Ecclesiastes 4:9-10, “Two are better than one, because they have a good reward for their labor. For if they fall, one will […]

Deck Of Death

WARMUP We started with some light stretching, then 10 cherry pickers in cadence then mosey to the flag pole for the pledge. Another short mosey to the rock garden for 20 dirkins and 15 dips in cadence. Mosey to the auditorium for The Thang THE THANG We had a refresher class on how to play cards […]

Rough Edges

Thank you Pescador (who was DR for this WO) and the other 16 HIM who removed themselves from the fartsack on this warm gloom for the opportunity to lead you. As always, YHC is honored and humbled. After the F3 Disclaimer, YHC began with the following: WARMUP All in cadence: Side Straddle Hops, Imperial Walkers, […]

Complacency kills excellence

“Old town used to have a reputation as the baddest AO in the region. Every week it earned that reputation. But, to me, over time it has lost that edge. Part of it is that I am in much better shape than I was 3 years ago when I first started posting at Old Town. […]

Comparison is the Thief of Joy

19 HIMS of the Rock Region assembled in the Gloom today at Man U to sharpen iron and enjoy some fellowship together.  A few guys were out pre-running and as 0515 approached YHC was excited that 18 other men had unfartsacked themselves to join YHC this morning.  As the hour drew near Italian Job grabbed […]

Much More Than a 10K to Start the Day Q

YHC had similar thoughts to last Friday’s The Commons Q that Wally World’s Q this week would be a solo mission with P200 not all that far in the rear-view mirror yet. So, with a few minutes to the 0500 hour, YHC was getting some final stretching in with ear buds all ready to go […]