Tour De Manchester

A few weeks ago I reached out to Socrates to ask him if he could Q at the JOC and without hesitation he is now on the schedule, Moments later he asked me to Q ManU and this is how the Tour De Manchester was born. Disclaimer disclaimed,  I reminded the PAX modify as needed […]

4 at The Commons

Warm Up: All IC SSH, Morrocan Night Clubs, Low slow squats 10 Burpees OYO   The Thang: Mosey over to the colosseum. Circle up for flutters, LBCs, merkans (IC) 7s up the hill on the backside- Burpees at the bottom, jump squats at the top Mosey to the field at Dinkins Lunge walk across, flutters, […]

Shooting from the hip

Tonight was a little impromptu at the goose as schrute had informed me there was an event at the AO, so we modified as needed. The parking lot was crowded so we moved down to the track. Stated name , disclaimer and intention and the warm up began: 15 SSH IC 10 imperial walkers ic […]

Questions about time

Warm Up: All IC SSH, Morrocan Night Clubs, Hill Billy Walkers, Imperial Walkers   The Thang: Mosey over the hill and across the street to the big parking lot for some 4 corners 10 merkans, 10 Diamond merkans, 10 Wide arm merkans, 10 Carolina Dry Docks Shampoo To the wall! Partner up- one man provides […]