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Making Resolutions Stick

17 men tackled day two of the new year at Planet Pain. Here’s what we did. Warm up 10 SSHs (IC) 10 Imperial Walkers (IC) 10 SSHs (IC) 10 Low Slow Squats (IC) The Thang Mosey to the track 2 minutes of stretching Round 1 10 Burpees 20 Merkins 30 LBCs 40 Squats 50 Calf […]

Hindsight of 2020

On the final day of 2020 4 men gathered in the gloom and put in work. It was my pleasure to lead today, but I also felt like this was an opportunity to reflect back on the year that was. And what a year it was… However, despite all of the negativity we were able […]

Casting your burdens aside

4 HIMS of the Rock Region gathered today at Final Verdict, the new running AO to grab some pre New Years Eve miles and P200 training.  There were no FNG’s present so a brief disclaimer was provided and the route was laid out with a reminder to have fun, run hard & take care of […]

July in Christmas

Starting on time, we enjoyed us a wonderful “warm” 50ish degree windy evening “July in Christmas” at Night @ Museum. I pulled from a Bill Nye 07/10/2020 Q. Warmup: SSH, Cherry Pickers, IW, HW, couple of leg stretches. The Thang: We mosied over to Dutchman Creek where we completed 10s on hill of choice. 1 […]

Choose a Word of the Year

Thank you to Slow Pitch and the other 7 PAX who showed up with me to Wally Falcon on this cool but nice gloom to work on some endurance and make each other better for it. Thank you for the push from all PAX in attendance. You all did an awesome job this morning. Keep […]

Don’t sweat the small stuff

19 HIMS of the Rock Region gathered today at Wall Street on this chilly morning to prep for we hope will be a 2021 P200 and run & enjoy some fellowship.  The route was laid out as we were warming up and with no FNG’s a brief disclaimer was provided and a reminder to take […]