Slippery when wet

This morning 4 guys got after it in the gloom at Eagle’s Nest.   We started with a mosey to Glencairn Gardens. COP: Arm stretches, Moroccan night clubs, Tempo Merkins 11s- At the bottom of the hill burpees, merkins at the top Mosey to the AO for some ab lab. 20 IC LBCs and Flutters. […]

8 Minute Abs

15 gathered today at Planet Pain on a beautiful chilly morning to put in some work and enjoy time together in the Gloom.  Several men were out doing pre run / pre ruck stuff for some extra early credit before the main event and Mongo joined us late for some 8 minute abs.  At the […]

Rooster IV

The Rooster IV returns to the Rock Region   The Rooster is back! When? – March 13th at 0600 Where? – 471 Lakeshore Parkway Rock Hill (Tech Park) Divisions: Ultra (2 man run) Standard (5 man run) Ruck option (1-5 man ruck) Fee: $10/participant – Venmo to Blueprint @Pikapp_293 or Pay in cash the day […]

Lessons Learned

A balmy 37 degrees saw men gather together this morning. Some did boot. Some walked. Some rucked. All got better. Here is what we did in the boot: COP: All IC Moroccan night clubs, Low Slow Squats, Side Straddle Hop Mosey the parking lot Stretches   Thang: Tabata: 45 on 15 off- 10 rounds Squats […]

Foggy Lake at BTC

  I rolled into the parking lot at the Bethel Mens Shelter right when Reborn was coming in from a pre-run, Darth was soaking up last minute heat in the car, and when we circled up Bubblewrap wheeled in and joined us at 4:59.59. This was my first post at Be The Change and I […]