Love Our Neighbor at Bethel

Gentlemen, we have the awesome opportunity to serve in a different way again at Bethel Men’s Shelter in October. Bethel Men’s Shelter is hosting their one-day annual Love Our Neighbor BBQ sale on October 9 to raise community awareness of the homeless population around us, encourage and garner more volunteers, and to raise funds to […]


I’ve had the fortune to be involved with this Region from almost the beginning. I’ve seen explosive growth; brothers come and go, and come again. I’ve seen men grow, men pushing limitations of their comfort zones, and men accomplish goals they previously thought out of reach. All of this has been made possible because of […]

F3 Rock Hill & 2.0 Participation

PAX, F3’s mission is “to plant, grow and serve small workout groups for men for the invigoration of male community leadership.” It’s that simple.  There are 5 tenants we are expected to uphold… Are free of charge Are open to ALL men Are held outdoors, rain or shine, heat or cold Are led by men […]

Underachiever Pride vs. Overachiever Pride

Thank you to the 4 other PAX who showed up to ManU on this cool moonlit gloom to share in some great fellowship and a little suffering. It was an awesome time and if you miss it, well, you missed out. Thank you to Triad for allowing YHC to lead this morning. WARMUP We began […]

What does F3 Mean to You?

Thank you to the 18 other PAX including 1-FNG who removed themselves from the fartsack and came to Eagle’s Nest on this cool gloom to make themselves better. It was a great morning full of mumblechatter, whining from Catfish, and fellowship. Thank you to Gold Plate for allowing YHC to lead this morning. Unfortunately, our […]

Small Habits Create Big Outcomes

Thank you to Anchor Bar (who was Q’ing at Be the Change) for allowing me to lead this morning. Thank you to the other 11 PAX who showed up with me to Final Verdict on this brisk gloom to work on some endurance and make each other better for it. Thank you for the push […]

Extra Grace Required

7 HIMS of the Rock Region gathered today at Old Town on a cool damp morning to push & encourage one another.  There were no FNG’s today so a brief disclaimer was provided and the PAX were reminded to challenge yourselves, encourage one another & have fun.  We began with the warm-up which included SSH, […]