WARMUP: Reborns regrets as he is worksacked and Reborns Route. THE THANG: Herlong toward Constitution 30 out and back. 3 rucked, 3 ran and 2 ran/walked. MARY: Told her good morning. ANNOUNCEMENTS: Bethel contributions nearing my friends $500 match. Step up gents as your heart in inclined. Donut Dash. COT: Prayers lifted to our sovereign […]
WARMUP: We did a running warmup to the colosseum where we is Lt. Dan’s and toy soldiers along the way. THE THANG: At the Colosseum parking lot we did stars with one exercise in the middle and 4 corners returning to the center after each exercise. Round one center was jump squats Round 2 was […]
It started with a quick mosey to Fountain Park and then, in a fast cadence x 5- Wide arm merkin, plank jack, diamond merkin, mountain climbers Repeat, but x 10. Board of pain- Each lap around fountain park was a little bit different, but the structure was the same. Locomotor movement broken up by 10 […]
Yes, it’s that time to come experience a beat down provided by none other than Atticus himself at Miracle Mile tomorrow morning. Come see for yourself… post at Miracle Mile or post at Old Town but post somewhere…
WARMUP: We did an individual DORA as a group with 3 runners 2 bikers 1 walker Fun times on the hills THE THANG: MARY: ANNOUNCEMENTS: COT:
WARMUP: Arm circles front back Imperial walkers Hillbilly walkers Windmills Cherry pickers THE THANG: Crazy eights at the fountain 8 squats 8 squat thrust 8 merkins 8 Bomb jacks 8 plank jacks 8 squat thrust 8 squat 8 8count bodybuilders Pyramid at the hotbox 16, 12, 8, 4 reps at each level up ramp then […]
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/eF0MmhtxcMo?si=EbqT-zkuzLhdOfVl
Thang: We ran. NMM: Remember to be thankful for the blessings we have, take care of your neighbors, and push yourself to be better than yesterday.
WARMUP: IC MNCs, CPs, Windmills, IWs, HWs THE THANG: Mosey to walls Partner up and one climbs both walls and does 10 HRMs at the top then mosey down. Other partner planks. repeat 5x Mosey to stairs and do a round of pick the exercise while one person runs a lap to stairs and back. […]
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: