Three men joined me for a pre-Kiawah marathon beatdown at The Commons. The weather was brisk and the conversation was real. Be sure to read the NMM for some info that may change your perspective on things. I know it changed mine. The Thang 10 Seal Jacks (IC) 10 Imperial Walkers (IC) 10 Low Slow […]
PAX of the Rock Region, The Big Fundamental, White Hat, and Whitney cordially invite all PAX from within the Rock Region and without to a New Year’s Morning convergence! As the resident site Qs for the Region’s Tuesday AOs, we are honored to host this event to kick off 2019. We hope that y’all will […]
This morning we decided that we would stay together as a group and hit the roads for some easy miles because a few of the PAX are heading down to Charleston this weekend for the marathon. That was fine with me because normally, this group would have left me in the dust. We headed out […]
I’m pleased to announce a new series for the Monday morning Rock Region bible study & community time. ~6:10-ish Cherry Road Starbucks right after Independence & Old Town beatdowns. We’re going to be looking at biblical manhood and what God’s word says about us as his sons. There are a few slots open if you’d […]
Warm-ups at the AO (SSH, 30 seconds of stretching OYO) Mosied to find Eagles Nest crew on Winthrop campus and found them near the flag. Pac-man lead some stuff Mosied back to Oakland Baptist CDD x5 on each step (went up backwards to help with keeping the angle on the shoulders ) With 7 PAX […]
It was an honor to lead 11 strong HIMs alongside Penny Pincher on this glorious AO of our Region. Thank you Gauge for giving us the opportunity. There were also 3 runners at this AO. Some great times were had by all and the mumblechatter was awesome. If you have not been to this AO […]
A cold morning of 25 degrees for some Broga and Slowsy (Slow Mosey). YHC, Chuckie, promised no gear at PHOP on this day due to no gear usage because of recovering from Sciatica. So YHC rehashed his workout from October at Independence with some good Sciatic nerve/back stretches that we concentrated on for the workout. […]
On Saturday, December 8th a large portion of our PAX will be conquering Kiawah Island by running a half marathon or a full marathon! With this special event happening down range the Rock Region Saturday AO SiteQ’s will be pulling the workouts together and hosting the first Saturday SiteQ Q Off at the Patriot. Join […]
Warm ups consisted of R/Left & l/Right; Cherry Pickers; Windmills; Imperial Walkers, 50 SSH, Hillbilly Walkers & few more SSH..them mosey to Dutchman school…….Stopped 1/2 way to do more SSH, then finished mosey at outside tables/benches. .4 mile mosey. At tables did 10 dips, 10 Irkins, 10 Derkins, and calf raise circle of 10 ct […]
We had six HIM plus myself on this mild 50 degree morning. I had decided that today we would cover at least 5 miles with a visit to Eagles Nest, The Commons, and Independence. Here is the route. Eagles Nest: 6 inches 15 Merkins in Cadence The Commons: 25 LBC’s in Cadence 25 Flutters in […]