Cobains for the tardy backblast. We had 15 PAX at a Memorial Day Monday at OldTown for a hero workout in honor of my friend and classmate Capt. Mark “Pitbull” McDowell. Here’s what we did. The Thang Run 1 Mile from OldTown to Glencairn Veterans Garden 5 Minute Plank to honor the 5 service branches […]
YHC was honored to lead at PHOP this week. Was feeling like a variety of work this AM, and couldn’t pass up the chance for a little work with Cindy. What I learned today: Cindys are know as CMU’s and are rated at 36 pounds. Also – American Hammers with Cindy are harder than I […]
Pulled in at 05:12 and and standing under the glow of parking lot lights were several PAX preparing themselves for a ruck workout or weightless boot with me. It was good to see some faces I haven’t seen in months and to also see those faces in the gloom. At 05:15 a disclaimer was given […]
Thank you to the 8 PAX who showed up to The Tavern on this wet gloom to share in some great fellowship and nothing but a bootcamp. Thank you to Bubblewrap for allowing me to Q this morning, to Nightcrawler for planting the flag in Bubblewrap’s absence, and for the hard work put in by […]
Pax, This Father’s day weekend, why not get out of your comfort zone and get better with your brothers? Come get some at the Hog and Coyote VII- The Rock Region CSAUP This will be the first CSAUP after being release from Quarantined. Set aside June 20th as a day to get sharpened. As usual […]
Thank you to the 18 other PAX who showed up to Petra on this cool but humid gloom to share in some great fellowship and nothing but a bootcamp. It was an awesome time and if you miss it, well, you missed out. Thank you to White Hat for allowing YHC to lead this morning. […]
6 HIMS of the Rock Region gathered this chilly May morning at Eagles Nest after the Covid-19 induced break. Eagles Nest re-launched last week but this was my first time back out here since the down time was rolled out and it was great to be back and lead this morning. No FNG’s were present […]
This morning 12 men gathered in the gloom and put in work. COP: Side Straddle Hop, Moroccan night club, Seal jacks, weighted pulls AMRAP, 50 seconds on 10 seconds off- 2 rounds. These seven exercises were put together in a way that I feel push the body pretty hard- Thus the name “Savage Seven”. Burpees, […]
Thank you to the 17 PAX who showed up at Old Town on this beautiful gloom to sharpen iron and push each other. It was a blessing to be back at this AO with my brothers and facing the gloom together and not alone. We have had some time apart and this was a great […]
Pax, Over a month ago, our region leadership made the difficult decision to close all of our AOs in light of the rapidly escalating COVID-19 pandemic. In the past month, I’ve seen multiple ways that men continue to fight deceleration and attempt to serve the mission of F3: To plant, grow, and serve small […]