3 runs over 24 hours (7am/7pm/7am) at distance lengths recommended of 5/7/10 miles or PAX may opt to run actual legs distances.  Runs will commence from the fountain and cover 3 different directional legs so PAX have options from one start point. LETS GET READY TO RUMBLE!

GORUCK 7-Day Functions Check

GORUCK 7-day Functions Check If you’re looking for a reboot, to prove that you’re still functioning just fine after a long year as you prepare to live your best life in 2022. Pick any 7 days between now and the end of January to complete this challenge. DETAILS – 7 DAY TOTALS PHYSICAL – Ruck […]

The Walker

F3 is about building male leaders. There are none more impactful than our very own Walker. This year our brother Walker turns into a double respect. It has been my honor and privilege to spend the last six years getting to know this HIM. With that in mind I am excited to announce that on […]

Love Our Neighbor at Bethel

Gentlemen, we have the awesome opportunity to serve in a different way again at Bethel Men’s Shelter in October. Bethel Men’s Shelter is hosting their one-day annual Love Our Neighbor BBQ sale on October 9 to raise community awareness of the homeless population around us, encourage and garner more volunteers, and to raise funds to […]


I’ve had the fortune to be involved with this Region from almost the beginning. I’ve seen explosive growth; brothers come and go, and come again. I’ve seen men grow, men pushing limitations of their comfort zones, and men accomplish goals they previously thought out of reach. All of this has been made possible because of […]

F3 Rock Hill & 2.0 Participation

PAX, F3’s mission is “to plant, grow and serve small workout groups for men for the invigoration of male community leadership.” It’s that simple.  There are 5 tenants we are expected to uphold… Are free of charge Are open to ALL men Are held outdoors, rain or shine, heat or cold Are led by men […]

Underachiever Pride vs. Overachiever Pride

Thank you to the 4 other PAX who showed up to ManU on this cool moonlit gloom to share in some great fellowship and a little suffering. It was an awesome time and if you miss it, well, you missed out. Thank you to Triad for allowing YHC to lead this morning. WARMUP We began […]

What does F3 Mean to You?

Thank you to the 18 other PAX including 1-FNG who removed themselves from the fartsack and came to Eagle’s Nest on this cool gloom to make themselves better. It was a great morning full of mumblechatter, whining from Catfish, and fellowship. Thank you to Gold Plate for allowing YHC to lead this morning. Unfortunately, our […]