The Tavern is one of my favorite AOs so I was excited when the opportunity to Q came up. Between wanting to get more miles and an injury it has been quite a while since I posted at the tavern, so today I broke out some of the greatest hits. Tha Thang: SSH- IC […]
Come join the Junk Punch Ruckers: When: Sat. 04/21/18 Time: 0600 until 0800 Where: Events Manchester Click link We will be launching from The Events building in the Manchester Cinema area at 0600. (See Link Above or Click ) We will be primarily using trail networks with minimum road Rucking. Plans are 3 Pain stations along the […]
16 HIM’s of the Rock Region assembled at Man U on a breezy morning to sharpen iron and enjoy some fellowship. After a few colder days this week it was a nice treat to be in short sleeves and not bundle up. YHC was really looking forward to this day as it was the first […]
Gentlemen, First and foremost it is a honor and pledge to be associated with the men I can honestly call my Brothers. Over the years men fight battles of different things Mental, Physical, and Spiritual battles. And they have to fight them alone, not knowing that every man has theses battles. We are very fortunate to have the […]
– started with legs stretching – then warm up with a 1 Mile Run around the track – the tang, – 600m @ 5K pace follow by a 200m recovery jog (repeat this 4 times, some PAX did it 5 times) – 200m @ max speed follow by 200m jog recovery (reapeat 2 times, some […]
Last week Anchor Baaaarrrrrrrrr (gotta stretch it out) had us doing burpees at each of the street lights and boy did they make me sore. I could tell that I’d spent way too much time (or maybe not enough time for the P200) running and hadn’t kept up the boot camp side of things like […]
Wow! Spontaneous convergence! Tclaps to Apache for this Kotter extravaganza week culminating in a 52 strong, including 1 FNG, convergence event. Tclaps to those who provided background support to Apache and this fast-moving adventure we call Kotter EHing. I would be remiss if I did not share my EH conversations, in particular, those I had […]
Gentlemen, we will be having our next Rock Region Convergence on Sat., May 12 in order to launch Whetstone. We will be Converging at St. John’s UMC in Old Town of Rock Hill, located at 321 Oakland Ave, Rock Hill, SC. Planet Pain, Patriot, & Camino del Rio will be closed that Saturday. Lancaster, Great Falls, […]
At Independence on Monday, I told White Hat that I was ready for my Q at Eagle’s Nest the following morning. He told me that I wasn’t scheduled until the following week but be at the ready in case I needed to fill in. I was more than happy Q, if needed. It’s always an […]
YHC’s morning started off great! I pulled into the parking lot a little “hot” because I’m in the rental and all my stuff is at the garage where my “Ole’ Bessie” is getting a makeover. Evidently someone lit the Bat Signal because Iron Academy was a popular spot today for super heroes of every sort. […]