First of all what a great AO! This is an awesome way to wrap up a Monday. PAX if you haven’t visited this site or led due yourself a favor and do both. Aye!!! We had 7 solid HIM ready to shake off Monday and the temps were starting to cool with clear skies. My […]
A cooler morning as the weather is starting to change for some Broga and some Slowsy (Slow Mosey). YHC, Chuckie, has been dealing with Sciatica for about two months, much better but still not cleared to do a lot of running or high impact exercises. So YHC looked up and found some good Sciatic nerve/back […]
It was a cool and rainy morning but that didn’t stop 11 PAX from posting at the Tavern. No FNG’s were present so a quick disclaimer was given and we got after it. WARM-UP: 20 SSH IC 10 Windmills IC 10 Cherry-pickers IC 12 Imperial walkers IC 12 Hillbilly walkers IC 12 Moroccan night clubs […]
Coming off of Ragnar I wasn’t sure what I wanted to do on this particular morning but when I caught the word that my Uncle Jackhammer (Gerald Ghent-Respect) was VQing at Independence the plan was already made. We had 12 fine HIMS gather at Old Town so we began with some simple stretches like LOR and ROL. […]
4 HIMS of the Rock Region gathered today at BTC on what looked like it might be a rainy morning for a run. However, as we approached the appointed hour, the rain began to stop and we gathered under the tree near the shovel flag and the 4 of us set about to warm-up with […]
Our brother, Maximus, came down from The Fort to lead our ruck AO at Petra this morning. #TClaps to him for sharing his love for rucking & for a well done Q! Below is his backblast. Disclaimer mentioning the standard stuff. Warm up mosey followed by some high-knees. Circle up for a warm-up […]
Smiley Face asked me to VQ at Independence and with the encouragement of PonyTail and Smiley I answered the call. Warm up: Side Straddle Hop, Italian Night Clubs, Right over Left, Left over Right, Cherry Pickers Short Mosey to the overhang: Wall Squats, Dips, Wall Squats, Irkins Mosey to Flag Pole: Al Gore […]
11 HIM’s of the Rock Region gathered today at Wall Street as marathon and half marathon training continues for many in the Region. The weather was nice & breezy and a little less humid than the last several weeks so the plan was simple & set. As the PAX began to gather and the appointed […]
It’s finally starting to feel a little like fall, but that didn’t stop us from sweating a little this morning! We kicked off as the clock ticked over to 05:15 with our kettle bells over head for a quick mosey over to the Sam’s parking lot where we circled up for some windmills. Then, with […]
Warm up: 15 SSH Mosey to parking lot. Talked a little about making your mark with the ones we love the most and spend the most time with. 20 Burpees OYO. Jog to Richmond Drive A stolen workout from a popular cross fit workout. 10 minutes of AMRAP 5 pull-ups, 10 pushups 15 squats. After […]