Thank you to the 4 other PAX who showed up to ManU on this cool moonlit gloom to share in some great fellowship and a little suffering. It was an awesome time and if you miss it, well, you missed out. Thank you to Triad for allowing YHC to lead this morning. WARMUP We began […]
Thank you to the 18 other PAX including 1-FNG who removed themselves from the fartsack and came to Eagle’s Nest on this cool gloom to make themselves better. It was a great morning full of mumblechatter, whining from Catfish, and fellowship. Thank you to Gold Plate for allowing YHC to lead this morning. Unfortunately, our […]
As YHC approached the Old Town AO returning from a short pre-run, PAX were beginning to gather in the gloom at COT on this cold, damp morning. Six other #HIM joined YHC and were ready to go promptly at 0500…even Herbie. F3 Rock Region PAX all know Herbie usually rolls in hot with about 20 […]
Come out to Petra tomorrow to help YHC celebrate his birthday. Don’t worry about the rain. A plan is in place keep us as dry as possible.
Starting in March The Joint Operations Command will be featuring a Q versus Q, region versus region head to head battle! The JOC was founded on the principle of bringing The Fort and The Rock Regions together in one location on a weekly basis. The location is ideally located to both regions and has been […]
Thank you to Anchor Bar (who was Q’ing at Be the Change) for allowing me to lead this morning. Thank you to the other 11 PAX who showed up with me to Final Verdict on this brisk gloom to work on some endurance and make each other better for it. Thank you for the push […]
7 HIMS of the Rock Region gathered today at Old Town on a cool damp morning to push & encourage one another. There were no FNG’s today so a brief disclaimer was provided and the PAX were reminded to challenge yourselves, encourage one another & have fun. We began with the warm-up which included SSH, […]
This morning 15 men gathered in the gloom and put in some footwork. We started with a mile mosey as a group and then we headed to the track. While you vs you is a theme in F3, sometimes it’s fun to toss in a little you vs someone else. So that’s what we did […]
Thank you to the 5 other PAX who showed up to Be The Change this gloom to share in some great fellowship and a lot of fitness. Thank you to Kenyan for the visit to the COT during your run. Thank you to Darth for allowing YHC to lead this morning. WARMUP We began the […]
This morning 4 guys got after it in the gloom at Eagle’s Nest. We started with a mosey to Glencairn Gardens. COP: Arm stretches, Moroccan night clubs, Tempo Merkins 11s- At the bottom of the hill burpees, merkins at the top Mosey to the AO for some ab lab. 20 IC LBCs and Flutters. […]