Petra Backblast

15 pax decided to swallow the little red pill and showed up for an Anchor Bar “day before the Hog & Coyote” moderate workout. After a quick disclaimer, we started out with some Broga as a warm up. We lined up on the parking lot line at the near end of the parking lot and […]

Walk Securely in Integrity

As always, it was an honor to lead 3 of the greatest HIM in the F3 Rock & York Regions this gloom out at the Bunker Hill. Thank you PCH and the rest of the PAX who decided to leave the fartsack to join YHC. WARMUP We began with a quick warmup by performing the […]

The Big Guy 2.0 is Launched

At the corner of Firetower Road and Springdale Road stands a sign that reads “In Loving Memory of Eric Lessmeister” – “Once a Bearcat. Always a Bearcat” In the spring of 1990 a young boy of 14 stood outside Rock Hill High School waiting for a ride home from Cross Country practice. No one in […]

We are called to Serve

14 HIMS of the Rock Region gathered today at The Tavern on the 75th anniversary of D-Day.  Before we started the warm-up, YHC shared with the PAX a few tidbits about this historical day where over 150,000 men fought, arriving by air and sea on the beaches of Normandy. Over 10,000 men died and 5,000 […]

GoRuck inspired audible

I thought today was going to be like most other Thursdays, had a change to the schedule so I threw an audible. With 4 or 5 guys, it’s easy to handle. But, through some discussion and more than 4 or 5 F3 brothers and 2.0’s pulling up, we decided to do the GoRuck 75th anniversary […]

Stations at PHOP

I wanted to do something I hadn’t seen in a while at PHOP- Stations! As the time grew closer to 5:15 there were four of us gathered to put in work. And so we did! COP- SSH, Merkans, Windmill- All IC Tire flips, burpees, and tire squats- 1 minutes each, 15 seconds between each station. […]

4 at The Commons

When I was asked to cover for a Q who had a work commitment I jumped at the chance. I love to lead at The Commons. There are so many options that even though I have been the Q here several times I do not think that I have recycled anything. There are just so […]

History time at The Goose

Today before the workout was a super-crazy hectic day. So, prepping for this last minute Q change was a little rushed , so to speak. But, never fear, there is always a workout lingering in my head! We started out gathering at the COT. There were 6 of us ( 2 more than we’ve been […]