The opportunity to Q a workout always benefits the Q but it’s not for the Q only. It is for the PAX, the Region, the Nation. This sounds familiar doesn’t it? It’s the chance to share a word and influence the beginning of the day for the good of all! It is quite frankly an […]
PAX, On this past Monday morning we were talking about where the group would like to go over the coming months and what could we do different, if anything needed to change. After kicking this around for a little while, several things surfaced. 1. This group changes week to week. 2. People would like to […]
On July 4th, 1776 a group of men, who would become known as the founding fathers, awoke early and worked to finalize a document that they had started a few days earlier- The Declaration of Independence. In celebration of the 242nd anniversary of the completion of the Declaration of Independence the men of the Rock […]
9 Him’s of the Rock Region were greeted on this morning by an FNG who brought himself to BTC. He told us that he had been meaning to check out F3 for a while and decided today was the day. YHC provided a disclaimer before the warm-up that we were a peer led group and […]
23 men from The Fort and The Rock Regions left the comfort of the fartsack to converge on ManU for workout no. 2 of the Nantan Summer Tour. Disclaimer was disclaimed and we were off. Here’s what we did. Mosey to the fountain 25 SSHs (IC) 20 MNCs (IC) 15 Little Baby Arm Circles (IC) […]
14 HIM including 1 FNG unfartsacked on this Monday morning for my change themed workout. After a welcome to our FNG and a quick disclaimer was given, we began. The warm up consisted some P90X Broga-X and 15 Side Straddle Hops IC. We moseyed to the corner of Myrtle and Charlotte for some four corners. […]
Warm Up SSH + MNC + Overhead claps and some mosey-ing The Thang Overhead claps Merkins Overhead claps LBCs Overhead claps Mosey to NWHS parking lot for partner work behind the school 1. Mosey to fence and back while partner does Burpees 2. Mosey to fence and back while partner does squats 3. Mosey to […]
First time on Q at The Commons. There is something freeing about Friday morning workouts and I especially had a long week as it was. I was looking forward to burning off some steam with my brothers in the Gloom! So, I had a plan and we got to it. Warm Up: Honeymooners […]
It was a wonderful morning for a beatdown and 13 HIMs joined me for some Saturday morning work. The mumble chatter was great (curtailed a bit after getting into the harder work) and the men worked hard on this warm morning. Here’s what we did: Warmup: Moseyed to the field by the ATC and performed […]
A disclaimer was given and we began. Warmup: 15 Side Straddle Hops IC 15 Imperial Walkers IC 10 Windmills IC Stretches We moseyed to credit union by the school. We stopped at the flag by the autobody shop where Walker led us in the Pledge of Allegiance and gave a quick tutorial on good running […]