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Underachiever Pride vs. Overachiever Pride

Thank you to the 4 other PAX who showed up to ManU on this cool moonlit gloom to share in some great fellowship and a little suffering. It was an awesome time and if you miss it, well, you missed out. Thank you to Triad for allowing YHC to lead this morning. WARMUP We began […]

What does F3 Mean to You?

Thank you to the 18 other PAX including 1-FNG who removed themselves from the fartsack and came to Eagle’s Nest on this cool gloom to make themselves better. It was a great morning full of mumblechatter, whining from Catfish, and fellowship. Thank you to Gold Plate for allowing YHC to lead this morning. Unfortunately, our […]

Small Habits Create Big Outcomes

Thank you to Anchor Bar (who was Q’ing at Be the Change) for allowing me to lead this morning. Thank you to the other 11 PAX who showed up with me to Final Verdict on this brisk gloom to work on some endurance and make each other better for it. Thank you for the push […]

Extra Grace Required

7 HIMS of the Rock Region gathered today at Old Town on a cool damp morning to push & encourage one another.  There were no FNG’s today so a brief disclaimer was provided and the PAX were reminded to challenge yourselves, encourage one another & have fun.  We began with the warm-up which included SSH, […]

Slippery when wet

This morning 4 guys got after it in the gloom at Eagle’s Nest.   We started with a mosey to Glencairn Gardens. COP: Arm stretches, Moroccan night clubs, Tempo Merkins 11s- At the bottom of the hill burpees, merkins at the top Mosey to the AO for some ab lab. 20 IC LBCs and Flutters. […]