The route for this morning was to follow Herlong west to the hospital. After making a loop around the hospital, we went south on Ebenezer to Oakland. We then took a left on Cherry and another left by Earth Fare. Continuing on to Westminster Presbyterian, we headed back to India Hook and up the hill […]
Here Ye Here Ye! 9/11 Mini Convergence Coming Soon – 9/11/18 5am – 6am Location = Hotbox 116 South Elizabeth Ln. Rock Hill, SC 4 Stations @ 15 Minutes Each Station 1: Kettle Bells (Courtesy Of Iron Academy’s Q) Station 2: Boot (Courtesy Of Eagle’s Nest’s Q) Station 3: Run (Courtesy Of Wall Street’s Q) […]
This backblast is long over due. However not forgotten. Ever since 8/4/2018 at 7 am I have been mulling over and thinking about this particular morning. The perfect example of what F3 is all about took place on this foggy humid day at The Patriot. We moseyed down to the track for a Warm Up: […]
Got a great reminder a week ahead of time from Smiley and the newsletter that I was on Q at Independence so I had time to focus both on my word and my beat down. Commitment – The state or quality of being dedicated to a cause or activity. The definition then led me to […]
The honor to lead 6 of Rock Hill’s fastest HIMs at Falcon 0 on this date was all mine. We had some great fellowship and even greater running. This morning YHC had planned to bring back what Sir Topham Hat did here back in March when YHC was vacationing in the mountains. I did on […]
This backblast almost did not happen. Tha Thang: The short version of it is that this is a running AO. I picked out a 5.2 mile route that could be shortened or extended slightly based on what people wanted. There were also a group of ruckers who covered a few miles and did some ruck […]
Please Enjoy Video First DANCING IDIOT: The HIM who initiates a Movement by Influencing a First Follower. Fellow HIGH IMPACT MEN of The Rock Region are you ready for the next big Thing? This Friday The Veteran AO will be relocating to First Baptist Church off Dave Lyle Blvd. Why you ask? The […]
Please join YHC and other men and their families for a little beautification of our F3 Rock Region sponsored road. We will meet at 10:00 am Saturday and beautify just one small part of our Great County and City. So lets band together and make our Road Beautiful again This will be an all family event. This […]
A soggy and soupy Saturday morning brought 14 men to Camino Del Rio for a tour of Riverwalk. Here’s what we did: The Thang Lap around the parking lot 10 Merkins (IC) 10 LBCs (IC) 10 Flutters (IC) 51 Imperial Walkers (IC) – this was my feeble effort at quieting Apache’s mumblechatter. I figured if […]
5 HIMS of the Rock Region gathered at Falcon Zero today for some track work in an effort to keep pushing the rock and try to get a little faster in the process. This was my first time as QIC at this AO and I was really looking forward to it as it was an […]