PAX…this is a Preblast and update to the Facebook post from a couple weeks ago regarding the 2nd Annual F3 Rock Hill & Lancaster Cornhole Tournament. WHEN: Saturday, September 28th from 12:00pm to 3:00pm (time tentative to adjusting depending on HC’s) WHERE: TBD – Inquires have been submitted to Dust Off Brewing, Legal Remedy Brewing […]
https://www.youtube.com/watch?v=ysKY8CcXLuU Thirteen of us left the comfort of our beds to endure the discomfort of 98% humidity at ManU this morning. Here’s what we did… The Thang 15 SSHs (IC) 10 Windmills (IC) 15 Mountain Climbers (IC) Mosey to the Theatre 5 Pullups, take a lap 10 Pullups, take a lap 15 Pullups, take a […]
15 men gathered this morning for a few miles and a little work. I appreciate the opportunity to lead. COP- SSH, Imperial Walkers, Moroccan Night Clubs- All IC Mosey to the Goodyear for some mini hill runs. Three reps around the building adding a new exercise each time. 10 merkans, 20 LBCs, 30 squats, sweep […]
You know it is going to be a sweat-fest no matter what the plan is when you take the first step out of the door at 0430 in the gloom and your glasses fog up immediately! YHC was excited about being back at BTC this morning as it has been quite some time since YHC […]
Men of the Rock Region, Fitness, Fellowship, and Faith are the three pillars upon which our organization stands. Every day around Rock Hill men gather to sharpen iron and grow their fitness. In an attempt to accelerate our second F we are going to host a series of invergences at the original Rock Hill AOs […]
As always, it was an honor to lead 6 of the greatest HIM in the F3 Rock Region this gloom at Planet Pain and especially an honor to lead with Winchester. Thank you JAG and the rest of the PAX who decided to join YHC and Winchester today. At 0700 we began with the F3 […]
https://youtu.be/nlB2uggvL78 Eight of us learned today that it doesn’t take a lot of exercises to get a good workout. Here’s what we did: The Thang 10 Burpees 15 Merkins 20 Squats Run Started at the Commons, did the above, then ran to the Alumni Drive. We used the large circle courtyard in the middle of […]
Honored I was to lead this group of 7 other strong HIM at The Veteran this gloom. It was a wonderful summer morning!!!!! YHC, Apache, Sir Purr, and Popeye were able to get a 40-min. Bootcamp in before 0515; Iron Sight and Boomer were on a long 10-mile run; and Smiley Face was PreRunning and […]
YHC arrived a little early to get a lay of the land and to decompress a little… however, I was EH’d into a short mosey at the tail end of Ponytail and Sandlot’s pre-run. It was great to get the juices flowing. Once we got back to the AO, it quickly became evident that there […]