4 HIMS of the Rock Region gathered today at Old Town on a cool muggy morning this pre-Thanksgiving week. YHC issues a challenge 2 days prior for anybody posting at Old Town to bring 1-2 canned goods and we had a total of 12 but more on that later. No FNG’s were present so YHC […]
Thank you to the 9 PAX who showed up to Independence on this cool gloom to share in some great fellowship and a good old fashioned bootcamp. Thanks to Toot Toot for allowing YHC to lead this morning. Great work was put in by all PAX in attendance and the mumblechatter was high, which is […]
Thank you to the 3 other PAX and 3-2.0’s who came out to The Goose on this cool crisp, but clear evening to enjoy the night with YHC. Thank you Zalinski & Brangelina for the opportunity to lead. WARMUP We began the warmup with the following in cadence: Side Straddle Hops, Imperial Walkers, Low Slow […]
I was pleasantly surprised to have four of our brothers join me in the chilly gloom of Be The Change (BTC). You see my previous Q outings resulted in a showing of only one. However it was the fine and upstanding River Rat so I was in good company and I asked him to ruck […]
Spread the word! On Turkey Day roll into the convergence first thing 7AM. At the Rock Region’s new AO called Final Verdict. Address for this premier spot is 1565 W Main St, Rock Hill, SC 29832 Rasta and YHC are scheming and planning a beat down for the ages to prepare us all for the soon […]
Today marked Veterans Day in our country – a day where we honor those who have served and continue to serve our country in order that that the rest of us can enjoy the freedoms that we enjoy. Unlike Memorial Day where we remember those who made the ultimate sacrifice in service, Veterans Day is […]
7 of us one the battle against the fartsack and made our way to Planet Pain where I was QIC. The normal disclaimer was given and we began with a few warm up exercises. 15 Side Straddle Hops IC 10 Windmills IC 15 Imperial Walkers IC 10 Cherry Pickers IC We moseyed to the church […]
7 #HIM’s met up in the gloom this morning at BeTheChange for some rack and stack boot involving cindy along with some words being shared regarding Truth Be Told courtesy of Matthew West. THE THANG: Warm Up: Cherry Pickers – 10 in Cadence Windmills – 10 in Cadence Moroccan Night Clubs – 10 in Cadence […]
Thank you to the 8 PAX who showed up to Planet Pain on this brisk October gloom to share in some great fellowship and a little suffering. It was an awesome time with our brothers, and I want to thank Bulldog especially for allowing Red October and YHC to lead this morning. WARMUP We began […]
No warm-up, straight to business. Workouts were hidden (as not to spoil any surprises), and revealed one at a time each round. Each round was additive to the previous, followed by a lap around the church. Ex. round 1 -> lap -> round 1 + round 2 -> lap -> round 1 + round 2 […]