This morning before The Patriot we had a Q School. Not a whole lot of attendance. What I realized as I made the papers to guide Q school is that all of us need to go over this information from time to time- it’s always good to be reminded of ways to get better and […]
Twelve brothers posted at The Tavern for some boot camp work while two went on a rucking tour. Here’s what we did in the boot: Warmup: Moseyed to the Harris Teeter parking lot were we did the following: SSH, MNC, Cherry pickers, merkins, squats, all in cadence with some stretching thrown in. The Thang: […]
Thank you Smokey for giving YHC the opportunity to lead 9 of Rock Hill’s finest HIMs this gloom at The Commons. WARMUP We began the morning with a warmup including the following all in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, & Peter Parker Peters. THE THANG We took a short mosey over […]
PAX of the Rock Region. Throughout its history F3 Nation has had several incidents (some of which have lead to death) occur during or after workouts or events that has affected us greatly. This has been weighing heavily on YHC as I care for all of the brothers in F3 Nation and for their families. […]
6 HIMS of the Rock Region gathered today at Wall Street to run and sharpen iron on a chilly morning, hopefully the last or one of the last before spring is in full bloom. YHC is looking forward to cool mornings in the Gloom – great running conditions. Jester & Iron Sight rolled in from […]
I have no excuses for not posting back blasts from the workouts that I Q. I is my solemn oath to be better about posting them. You have every right to ask me where it is if you don’t see it within 24 hours of my Q. That being said, here is what went down […]
When PennyPincher contacted me about Qing at Wally World, I had a 15-minute argument with myself. I had all kinds of excuses for why I wanted to fartsack – it’s spring break, I haven’t been sleeping well, my foot hurts, etc. In the end, I decided to say yes and show up even though I […]
Cooler than average morning as of late. Something seemed new about this day and I was excited to get it started with my brothers in the gloom. There just aren’t any other places that compare to the gloom. Even though we all go our separate ways each day with work, life, family, challenges, good or […]
6 HIMS of the Rock Region gathered this tax day evening to enjoy some fellowship and sharpen iron. The plan today was to get in some run and boot so that’s what we did. No FNG’s were present, so the disclaimer was disclaimed and we got on with the warm-up which included SSH, seal jacks, […]
https://photos.app.goo.gl/5oW2EA7pkQQ2Tmys9 Another awesome morning, loving this spring weather! Rolled out the bed at 4:15am ready to get back over to ManU, been a while since I visited and I can’t tell how long since I last Qed here. Rolled in the parking lot with a few minute to spare, a few pax already mumble chattering. […]