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14 plus 2 Runners at Petra on 3/2

16 HIM’s gathered for an Armor of God workout at Petra on 3/2 After a quick welcome and disclaimer, we began our warm up WARM UP: SSH x12 IC Windmills x12 IC Cherry-pickers x12 IC Left, right leg stretch – 10 count each Moroccan night clubs x12 ic Left over right Right over left Imperial […]

6 on Q for a Teamwork/Camaraderie Beatdown

6 HIM’s gathered at Tavern on 2/15/2018 I presented a brief welcome/disclaimer followed by a reminder of our 3rd F Word of the Month for February: Koinonia – Christian fellowship or communion, with God or, more commonly, with fellow Christians WARM-UP SSH x20 Cherry-pickers x12 Moroccan night clubs x20 Imperial walkers x12 Stretch left over […]