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10 at ManU on 2/21/19

We had 10 HIMs gather on a dark, damp Thursday at ManU.  There were no FNGs present so after a quick disclaimer we launched into the signature WhiteHat warmup: 20 SSH IC 12 Windmills IC 12 Cherry-pickers IC Right over left Left over right 12 Imperial walkers IC 12 Hillbilly walkers IC We then moseyed […]

Thanksgiving Convergence 2018

The 2018 Thanksgiving Convergence will be held from 0600 to 0700 at Sullivan Middle School. https://goo.gl/maps/Xr4cUEvXggM2 Pre-ruck and pre-run options available starting at 0515. We’ll warm up together before splitting into three groups led by Gold Plate, Pescador, and White Hat.  There will be a run group, which will go through Cherry Park, a boot group, […]

The Legend of the HAWK Ruck Workout

Wally World first combined workout at Sullivan Wally World first combined workout at Sullivan middle school YHC (Olaf) had the honor of being asked to Q the RUCK workout at the wally world new location, Sullivan Middle School. It was raining as I headed out into the gloom and prepared myself for a brutal beatdown […]

ALL NEW Roving Ruck AO

Greetings PAX! At the behest of the F3Nation, we are excited to announce a new initiative coming soon to the Rock Region.  Starting Monday, July 9th at Independence we will host weekly ruck workouts alternatively at each of the Rock Regions fine AO’s (see schedule below).  These workouts will begin and end at the simultaneously […]

Mr. WhiteHat Goes to the JOC

8 PAX came together bright and early to kick off the JOC workout on June 6th. I was a bit apprehensive when Sapper asked me to Q as I had never posted at the JOC previously. This would be the first workout I would Q site unseen (literally). There were no FNG’s so a quick […]